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OFTEN CALLED THE SILENT KILLER THIS SINGLE DISORDER CAN TAKE YOU INEVITABLY TO YOUR END VIA STROKE, HEART ATTACK, MEMORY LOSS, KIDNEY DISEASE, AND OTHER PROBLEMS

CATEGORY: 3: Blockage (https://lynncapehartwellness.com/2013/09/01/blog-30-essay-2-the-seven-categories-of-illness/)

RECOMMENDED SUPPLEMENT: Lecithin

image of healthy food types

A healthy diet is one way to control blood pressure naturally.

You have a spiritual partnership with your body and a literal one as well. You need each other. Your body needs you to feed and care for it. And it is all that stands between you and the eternal darkness. Your earthly plans mean nothing if your body is not well enough to carry them out.

Usually, when your body has a problem it will send you a signal, a warning, a cry for help, known as a symptom. Symptoms are important and should never be ignored. Symptoms are your body’s early warning system, a request for assistance and materials. It’s telling you something is wrong, and it needs your help to fix it. There might be a sharp pain or nagging cough, an ear ringing or finger numbness, a problem not sleeping or a tendency to fall down. Maybe something so subtle as just not feeling like yourself. But something. In retrospect, there is always some sign.

High blood pressure is different. It’s a “gateway” disease that leads to so many others. It is the quiet killer, the thief in the night come to steal your existence. It has no symptoms, until you’re being rushed through a brightly-lit corridor flat on a gurney. Then you know.

WHAT IS BLOOD PRESSURE

Blood pressure is directly connected to heart activity. It is a way of measuring how hard the heart is working to circulate blood. Much the way a speedometer measures how fast a car is going. In both cases there is a safe normal and the higher the number the more danger invited.

The heart does its job through a pump action. Each beat moves blood along 100,000 miles of arterial pathways made up of all the arteries, veins, and capillaries in one adult body (about 60,000 miles for a child). This system feeds blood, and therefore nutrition, to every location. It also carries away life threatening toxins.

The force of blood against an arterial wall indicates how rigorous the heart is working to circulate blood. This force is referred to as blood pressure. A normal-range blood pressure indicates the heart is doing its job without working so hard that it’s hurting itself and other organs in the process.

CALCULATING BLOOD PRESSURE

To determine blood pressure two measurements are taken. The result is presented as a fraction:

The pressure exerted on the arterial wall during each heart beat is the systolic measurement. It is the top number.

The pressure exerted on the arterial wall between beats, when the heart is still and resting, is the diastolic measurement. It is the bottom number.

Ideal blood pressure for an adult ranges between 120/80 up to 140/90. Nowadays, we’re looking for a number even lower than 120/80. If you come in at 115/78, you will get a gold star. High blood pressure is indicated when this fraction is higher than the ideal range, and is known medically as hypertension.

TYPES OF HIGH BLOOD PRESSURE

Primary high blood pressure is the most common and develops slowly over years as a person ages.

Secondary high blood pressure is caused by another medical condition, like anxiety, or use of certain medications. It is temporary and usually returns to ideal once the cause is removed.

CAUSES OF HIGH BLOOD PRESSURE

There are countless reasons for a temporary spike in blood pressure. If you’re out partying with friends, shouting over the music, your pressure will go up. Having an argument, giving a speech, getting dumped or fired, putting away groceries, taking a test, wolfing down a meal, giggling, having sex, being chased by a bear … all can temporarily raise your pressure. But what if your blood pressure is high all the time?

SUSTAINED HIGH BLOOD PRESSURE

The two key reasons for sustained high blood pressure not caused by meds or another medical condition are both diet related, (a) osmosis connected to salt intake, and (b) organic plaque causing arterial blockages.

OSMOSIS

Osmosis is why your doctor and all trusted medical sources tell you to watch your salt intake. It’s due to the havoc osmosis creates in your bloodstream.

You can remember osmosis from biology class when they explained why soaking an injured swollen foot in heavily salted water or magnesium-rich Epsom salts would reduce swelling and discomfort.

Osmosis is the process whereby a solvent, like water, tends to pass through a membrane, like skin, always moving from an area of lesser concentration of an organic, like salt, into an area of greater concentration.

This natural movement of water is the body’s attempt to equalize the salt concentrations on both sides of the membrane. Osmosis is the body seeking an internal balance.

In the case of the foot: Swelling is caused by the foot tissue taking on water to cool an inflammation. The water in the foot, the area of lesser salt concentration, will flow through the membrane (skin) into the soaking water, which is the area of greater salt concentration. Voilà, the swelling disappears, because the extra water causing it has moved out of the foot and into the soaking liquid.

The same thing happens in the bloodstream as relates to blood pressure. High salt usage raises blood pressure due to osmosis. By how much is an individual assessment. When your bloodstream is carrying a lot of salt, osmosis draws water into the blood stream trying to equalize the salt on both sides of the vessel wall.

Any extra water in the bloodstream adds to the liquid load the heart has to move, forcing it to work harder, and raising your blood pressure to bring that about.

Osmosis is an especially thorny problem for people whose body’s are inclined to hold on to water due to another condition, like congestive heart failure. People with CHF can have swollen lower extremities where blood pools due to the heart’s inability to pump hard enough to move it back up. High blood pressure can lead to CHF, because HBP literally wears out the heart, ages it prematurely, makes it old before its time.

group-exercisingelderly black couple on bicycles.jpg

Exercising, even as little as 20 minutes two to three times a week, will strengthen your heart and lower your blood pressure.

PLAQUE

HBP causes the arterial walls to stretch outward. This stretching makes the walls susceptible to the growth of plaque. Plaque is the build up of fats, cholesterol, calcium, and other organic wastes on the walls of the arteries. (Interestingly, plaque only forms in arteries, but not in veins or capillaries, which are less susceptible to it.)

Plaque formation is also increased by a diet of fatty foods heavy in cholesterol and triglycerides. Even if you didn’t have HBP to begin with, eating these food would cause plaque on their own, and you’d end up with HBP anyway. Talk about a vicious circle.

The simple act of improving your diet with the addition of, say it with me, fresh fruits and vegetables, whole grains, fish, and lean meats, while also cutting back on foods eaten out of a bag, will help regulate and lower blood pressure. You also need a good emulsifier like lecithin to prevent and remove plaque formation in your arteries.

Note: According to the CDC, 90% of Americans consume too much salt, equal to 50% more daily than is recommended. 40% have high cholesterol, and 33% have high triglyceride levels. The whole maze of illness connected to HBP is totally diet related and fully controllable. Only you decide what you eat.

HOW HIGH BLOOD PRESSURE DAMAGES OTHER ORGANS BESIDES YOUR HEART

HBP related damage doesn’t stop with the heart. It weakens and injures other organs as well, and through the same processes. All due to including too much salt and poor food choices in your diet.

ANEURISM (Bleeding) STROKE

If you take a balloon and continually blow it up past its ultimate stress point, certain spots will thin and finally burst.

HBP puts pressure on artery walls until they can no longer maintain the continual stretching, and they rupture like the balloon, causing an aneurism stroke. When this happens in the brain, it devastates an individual and her family. Nasty business, that, but it can also happen anywhere in the body and cause internal bleeding. It is always bad.

KIDNEY DAMAGE

If you have a truck moving food supplies to an isolated city, and the only road there from the warehouse becomes blocked with abandoned vehicles, then fewer and fewer supplies will be able to get through. The continued lack of foodstuffs will lead to malnutrition and possibly starvation in the waiting populace.

Like all organs, the kidneys have a considerable network of blood vessels supplying them. Over time HBP weakens blood vessel walls and makes the vessels more susceptible to the buildup of plaque. One follows the other—high blood pressure and plaque. The plaque blockage reduces the amount of blood and nutrition carried to the kidneys, making them work harder until they can fail entirely.

HEART DISEASE

By the same analogy as in kidney damage, the arteries surrounding the heart can become vulnerable to blood clots due, again, to the constant pressure exerted on the walls by HBP. In this environment plaque forms and grows faster, causing (a) atherosclerosis/hardening, and/or (b) a blockage that can turn into a blood clot or simply prevent enough blood from reaching the heart, until you have an attack or other episode.

MEMORY LOSS

Plaque in the brain that follows HBP is also responsible for memory loss and for the same reasons. If the arteries are blocked less blood will get through, starving brain cells die, and you face memory loss.

This same scenario can be presented for any number of body areas, because they all rely on sustenance being fed to them by blood vessels. All arteries are subject to plaque if you have HBP.

Full disclosure: I am a salt hound. I’ve gone places and actually not eaten, asked the host to wrap it up so I could take it home, because they didn’t have any in the weekend rental. I’ve sometimes become nauseated trying to eat food with no salt. I certainly don’t enjoy it. I think my body needs the salt, because it doesn’t seem to affect my BP. My most recent reading was 109/71 with a pulse of 60. Maybe my high vitamin load prevents the process or maybe it’s a genetic aberration. Just remember, the rule is that too much salt presents a huge danger to your body and must be heavily regulated. You can use it, in fact you need it, but pay close attention to your intake. Too much salty food one day warrants the decision to eat less or none the next day. Look for a balance and you’ll be safe.

USING LECITHIN TO CONTROL HIGH BLOOD PRESSURE DUE TO PLAQUE & BLOCKED ARTERIES

Shortly after publishing Vitamin Remedies That Really Work!, I got a call from Tobi Knight, public affairs host on KIIS radio in Los Angeles. She wanted to interview me in person, not by phone, which is the usual way. Good thing, because we went out for a drink afterward and had a good conversation. I learned that her blood pressure was so high her doctor made her take a reading three times a day and then email the readings to him each day. This practice enabled me to track what effect Lecithin has on blood pressure on a daily basis.

I naturally suggested Lecithin and put her on a high dose of 6 softgels twice daily, plus 1 tablespoon of granules in a blender drink each morning.

The results surprised me.

Tobi was honest and admitted that she didn’t take Lecithin every single day, more like four days a week. But on the days that she did take it, her readings dropped into the normal range on that same day. Tobi’s pressure averaged as high as 180/120. With Lecithin the readings hovered around 120/80.

Until then I knew what Lecithin was capable of, but I assumed it would take a while, maybe weeks, to clean the arteries and bring down blood pressure. Apparently, that’s not always the case, and for some people Lecithin works to lower blood pressure the same day it’s taken!

Lecithin is an emulsifier. It keeps organic particles in suspension, as a mixture, by creating an environment where oil and water don’t separate. Lecithin is a natural substance extracted from soybean oil. It is known to be safe and has been used in our food supply since the early 1900’s. Take a look in your cabinets and refrigerator. Lecithin is used as an ingredient in countless foods and cosmetics because of its ability to emulsify, stabilize, thicken, and moisturize.

Without Lecithin, when you opened a box of biscuit mix, it wouldn’t come out in a nice powdery stream, but would plop into your bowl in funky clumps. Without Lecithin, your facial moisturizer wouldn’t be creamy and smooth when you stuck your finger in, but would show the oils coagulated and greasy. Without Lecithin, your mayonnaise would be a congealed mess, unspreadable. Likewise, your peanut butter. Lecithin is what keeps oils from separating from each other and other ingredients.

Lecithin’s ability to keep organic particles in suspension makes it a valuable food supplement. Is it such a huge leap from witnessing Lecithin’s known properties on other organic material outside our bodies to understanding that it can also do the same thing inside them? To me it’s a straight line of logic.

Lecithin does the same thing in your body as it does in food and cosmetics. It prevents organic particles from clumping together. Lecithin patrols your bloodstream, looking for an organic waste molecule to bind with. Once found, Lecithin prevents the waste molecule from joining with other similar waste molecules, by holding it in suspension until it can be safely eliminated from the body.

Lecithin will NOT cause chunks of plaque to rupture and fall off the artery wall into your bloodstream, threatening a blood clot and flow stoppage. Lecithin works on a molecular level, mincing away at the blockage, breaking off molecule-sized bits and escorting them through your blood stream (like a cop holding onto a criminal), keeping them in suspension (under arrest), and making sure they don’t team up with other criminals to commit more crimes (clump together and cause a blockage), until they can be disposed of safely.

Without enough Lecithin in your diet, oils, fats, and other organic compounds will accumulate, harden (they used to call it hardening of the arteries after all), and cause blockage disorders like heart disease and high blood pressure. With enough Lecithin, plaque and other organic wastes can’t settle on the walls of your arteries and drive up your blood pressure.

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Definition: White Coat High Blood Pressure: If going to the doctor makes you nervous you’ll probably have a raised but artificially high blood pressure when they take a reading. It is the act of seeing the doctor that actually raises your blood pressure. There’s nothing to be done about it. They make a lot of people nervous. Just be sure to let your physician know that you have this tendency.

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 HIGH BLOOD PRESSURE Quick Glance Chart
Supplement Breakfast Dinner Brand Strength
Lecithin softgels 4 softgels 4 softgels Puritan’s Pride Item #300 1200 mg
Lecithin granules (optional) 1 tbls in a blender drink NA Puritan’s Pride Item #1680 NA
One full tablespoon of granules is equal to six softgels. You can’t take too much. Feel free to use additional amounts liberally.
Coenzyme Q10 1 capsule NA Jarrow Brand, bought at vitaminlife.com 100 mg
Beta Carotene

(they’re tiny)

20 softgels 20 softgels Puritan’s Pride Item #1223 25,000 IU
Vitamin D3 1.0 ml 1.0 ml Puritan’s Pride Item #30405 5,000 IU

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LET’S RECAP

If an ancient water bearer one day has his load increased by half, he will have to work harder by half to move the increased amount of liquid.

The same is true of your heart. If you’re eating incautiously, you’re giving your entire body a one-two punch of jeopardy. (a) Your salt intake causes extra water to be taken on by the blood stream, while (b) plaque caused by that same salt-related HBP narrows the blood vessels, giving the increased load less room to transport. And the heart pounds on, trying harder and harder to move the heavy load. Together, and over time, this double blow damages your body and shortens your life.

Don’t forget, even if you eat well—fresh fruits and vegetables, whole grains, fish, lean meats, and drink plenty of water—HBP will still cause plaque to form in your arteries if your salt intake is high.

WHAT TO DO

You don’t have to be a saint to be completely healthy, meaning you can cheat maybe 15 percent of the time and still be okay. What counts is what you do most of the time, the other 85 percent. If the bar is set too high and you don’t think you can make it, you may use that as an excuse to not try at all. So give yourself a break.

Specifically, it wouldn’t be the end of the world if you were to eat as much of whatever the hell you want once a week, as long as you’re taking lecithin to emulsify the carbs and grease, and, eating well the rest of the week. Knowing you can cut loose on your special day, guilt-free, might even help you behave on the other six days, since you will have something to look forward to on the seventh.

Notes:

Remember, you’re not taking pills, but concentrated food supplements. This isn’t medicine. It’s nutrition. You need as much as it takes to get it done.

Additional recommended supplements are Co-Enzyme Q10, which strengthens the heart muscle. Beta Carotene fights inflammation that accompanies plaque buildup, and Vitamin D3 assists Beta Carotene in its functions. (If you can’t find D3, use Vitamin D.)

Puritan’s Pride Soya Lecithin contains a minimum of 61 percent phosphatides in each 1200 mg softgel. The value of a Lecithin product is determined by the percentage of phosphatides it contains, because they activate the fat emulsifying, plaque-removing process. I’ve rarely seen another brand that maintains this high level. You may use another brand, but make sure it conforms to these specifications, or it won’t work as described here.

Never take Lecithin softgels on an empty stomach as you may experience some stomach upset. Try to take it after you eat.

Lecithin granules are best used in blender drinks. You can also sprinkle them on salads, fresh fruit, and cereals. Be sure to consume it uncooked. You can use it in cooked recipes to improve texture and smoothness, but those amounts don’t count toward your daily maintenance dose.

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PLEASE DONATE. Your support is greatly appreciated.

www.paypal.com

Lynn Capehart Wellness Foundation is a nonprofit charity. All donations are tax deductible. We appreciate your support for our Vitamin Scholarship Program to provide supplements to those who can’t afford them. Make donations in the name of lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank. Contact me: lynncapehart@gmail.com. Thanks for your support.

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Hi to all my followers and beyond.

Over the years I’ve often heard the refrain, “I wish you were in New York City so I could hear you speak in person.” Well, guess what people, I’m here!! Back home in the BIG

appleI would love to get a chance to meet you in person. I have been communicating with many of you for years. I’m talking about giving talks at seminars, club meetings, conferences, in-home book signings, group consultations, private lunches and dinners, et cetera.

All of these arenas will give you the opportunity to speak directly with me privately and have your questions answered by someone who knows what she is doing. I do not brag when I say that one meeting with me can change your life forever. Maybe even save that life, who knows? So get your friends and family, colleagues and co-workers, students and club members, neighbors and associates together and plan it out. I would love to meet you. Perhaps, make some new acquaintances too.

Check out these testimonials from just some of the people who have been helped by me. https://lynncapehartwellness.com/testimonials/

Contact me at lynncapehart@gmail.com for details on costs and availability.

book cover

 

I have a limited number of copies of “Vitamin Remedies That Really Work! Volume 1” that I will personalize and autograph at these occasions while supplies last.

Hope to see you soon!

 

 

 

I am retracting my warning about not using Puritan’s Pride soya lecithin. I tried non-GMO sunflower and egg yolk lecithin but was amazed at how ineffective they were. I was trying to treat several conditions that I know to be easily healed with lecithin, to no avail. In desperation and in reliance on my memory of the efficacy of soya lecithin, I returned to using Puritan’s Pride soya lecithin. I was amazed!!! Using only a third of the doses I had tried with the other products, I, and others, got immediate relief…just hours later, when we never did get the complete relief we were expecting using the other lecithins.

Soybeans

I discovered that making sure to take the Puritan’s lecithin after, or during the meal, eliminated the nausea that I experienced when taking it with just juice in the morning. Hopefully this way will help others who experienced nausea as well.

So despite the fact that Puritan’s may use GMO soybeans for their lecithin, their product has the highest emulsification factor and works best on all the conditions for which I have recommended using lecithin. Also, despite my pronouncements against Puritan’s lecithin, you have the best chance of relieving all sorts of blockage conditions like heart disease, blood clot stroke, erectile dysfunction, lung congestion, gout, dementia, and others with their product.

The other products I found to be a waste of money and time when it counted most. If you did get relief from these products you may continue to use them, but know that if you switch back to the higher emulsification Puritan’s product the healing process will go faster and be more complete.

Therefore, please consider returning to Puritan’s soya lecithin if you have to address any blockage problems. I can only vouch for Puritan’s Pride brand, and not any other brand of soya lecithin, which may have a lower emulsification factor, which is what eliminates blockages.

THE CANCERS AND OTHER COMBINATION OF SYMPTOMS CAN BE BROUGHT UNDER CONTROL AND LIVES SAVED WITH NUTRITION 

Categories: 2: Inflammation/Infection, 3: Blockages, 6: Excess Toxicity

Recommended Supplements:

Beta Carotene, D3, Lecithin, L-Cysteine, Vitamin C, B12

9-11 FIRST RESPONDERS WORKING

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This blog is dedicated to the brave 9-11 first

responders and their families.

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FEAR AND COURAGE

These emotions seem quite different, but they stand together along a continuum as partner expressions. Even though they are opposites, they often travel together. Everyone feels fear, even the mighty. Not everyone can find their courage in the face of fear.

Courage is one thing that helps us confront our own particular fears. Courage isn’t evoked solely by fear, however. It will make an appearance for love, anger, devotion, hatred, duty, pride, and more.

9-11 brought out the fear in all of us—of what was happening and what would happen. It also endowed us with the courage to keep moving regardless

When I think of 9-11 I don’t conjure up the towers as they cascaded to the ground, the people jumping to their deaths before. I don’t see the smoke and ash that covered everything for miles.

I don’t see the devastating mountain of debris and broken bodies in the aftermath. I don’t hear the unfathomable and eerily unnatural silence once it all stopped.

When I think of 9-11 I think first of the fear you first responders must have felt, and the courage you had to muster to see it through anyway.

When I think of 9-11 I see you first responders climbing those steps at the World Trade Center, passing others fleeing in the opposite direction, fleeing for their lives from what was certain death.

Thinking of your families, no doubt, and the job at hand. Maybe an errand or task left incomplete that now would perhaps go undone forever.

I don’t have your kind of courage. My legs would never have carried me up those stairs. I am serenely humbled by your ability to do otherwise than I.

We have watched you be punished for your bravery and good deeds on that day with prolonged and painful illness, uncertainty about your future, and forced begging for what should rightfully be yours.

Thankfully, legislation was passed that will ensure you can continue to receive medical treatment. Sadly, it was done reluctantly and under pressure from caring citizens like Jon Stewart, when it should have been offered to you freely as your due.

Courage is just one reason I have so much respect, admiration, and awe for any first responder, but especially those of you who answered the call on 9-11. You were there not just for New Yorkers but for the nation, for all of us, when we needed you. Now you need us to climb out of our complacency, to reach out and help you for a change.

That’s where I come in:

I’m trying to think of a way to tell you this without sounding like I’m out of my mind. I’m not an egomaniac nor a narcissist, but I have every reason to believe that I have worked out a natural cure for cancer. Plural, actually. A universal cure.

My treatment is based on information I gleaned from public records. It took a bit of reverse engineering, because I first figured out the therapy then proceeded to search for citations that would support my theory. So it is just a question of interpretation of that information now held in the public domain.

My biggest problem is that the process is so simple, it appears too good to be true. So let’s think of it instead as an exception that makes a rule.

What I’m seeking now is this:

I am asking just one of you, just one first responder who was there on 9-11 or thereafter, and who now has cancer or some other set of symptoms, to come forward, to contact me. To be courageous one more time. To take a chance on a natural treatment that I promise will help you. You will be healthier at the end of the treatment regardless.

If even one of you is treated successfully, others will follow and be helped as well. I need someone to show the way to the others, to lead, to point them toward the path, to set an example, to be a role model.

It doesn’t matter how sick you are.

It doesn’t matter how old you are.

It doesn’t matter what “kind” of cancer you have.

It doesn’t matter where it is located in your body.

You can be just weeks from death, sent home to get your affairs in order, say goodbye to loved ones.

It doesn’t matter.

You are still a good candidate for this therapy, as long as you can eat and swallow.

If you’re reading this and you’re not a first responder, maybe you know someone who knows someone who knows a first responder. Please pass this blog on to them. I only need one volunteer to make a difference.

I know it’s almost impossible to believe that someone like me, not a physician, could find a universal cure for cancer when the best minds in the world have been trying and failing for over a 100 years. (I don’t know if we have a monetary figure that would cover all the money spent in the pursuit of curing cancer.)

Maybe it’s because I don’t have an M.D. that I was able to figure it all out. That’s what I’m telling you; I’ve figured out cancer!

I have personally witnessed this treatment cure breast cancer, lung, liver, and esophageal. I’ve also seen it work on a man with over 100 visible tumors, who was sent home to get his affairs together because he was told he had only six weeks to live. He lived another five years.

This vitamin therapy is noninvasive and painless.

No doctors’ appointments

No chemo.

No radiation.

No hair loss.

No vomiting.

No hopelessness and dark moods.

No debilitating fatigue.

No associated anxiety.

No sexual side effects.

Look, it won’t be the best time you’ve ever had in your life, but if you had to you could keep working. I’ve seen people do it. It takes about eight to twelve weeks for most cancers. If you have tens of tumors it will take longer, but it can be done.

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I will pay for all the food supplements necessary

for your treatment. I want nothing from you

except to see you well again.

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I started this blog in 2011, because I wanted to share my unique body of knowledge about wellness and healing. It is currently read in 146 countries. A lot of people have a lot of faith in me and my treatments. I have been at this a long time and never harmed anyone.

From what I can tell the biggest health problem of your group is cancer. May I suggest that you take a look at the following blogs where I discuss it in depth:

Blog 3: The Danger of Inflammation explains how all cancer begins with the body’s response to exponential free radical growth. Without free radical growth there can be no inflammation or subsequent cancer. Therein lies the secret; if you want to stop cancer you must stop free radical growth.

https://lynncapehartwellness.com/2011/01/23/blog-3-the-danger-of-inflammation/

Blog 4: Cancer gives a simple, in-depth analysis of how all cancer proceeds regardless of where it begins or what “kind” of cancer it is.

The equation for cancer progression is: (C = FRG > X + O + I), where cancer equals free radical growth greater than X, with X representing an individual’s personal tolerance of free radicals, plus oxidation, plus inflammation.

https://lynncapehartwellness.com/2011/02/01/blog-4-cancer-2/

 Blog 16: Cancer In Cats And Dogs shows that all cancer begins the same in other mammals as well, besides humans, and will respond to the same natural treatment.

https://lynncapehartwellness.com/2011/06/15/blog-16-cancer-in-cats-and-dogs-2/

Blog 26: Essay 1: Why Nutrition Can Heal And Prevent Any Disorder clarifies why food and supplementation is the answer to curing cancer and other diseases.

https://lynncapehartwellness.com/2012/02/22/blog-26-essay-1-why-nutrition-can-heal-and-prevent-any-physical-disorder/

Blog 30: Essay 2: The Seven Categories of Illness describes the theory—underling all my treatments—that there are only seven things that go wrong with the physical body and cause thousands of different disease manifestations.

https://lynncapehartwellness.com/2013/09/01/blog-30-essay-2-the-seven-categories-of-illness/

Blogs 36-45: Cheryl’s Cancer Log features ten entries—concerning a 60-year-old woman with breast cancer—from diagnosis through remission in six weeks, using only food supplements to treat her disease. https://lynncapehartwellness.com/2016/03/06/blog-36-entry-1-csheryls-cancer-log/

If you take the time to read these blogs, you will have a solid understanding of why food supplements work on cancer when taken in appropriate dosages.

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 It bears repeating that this will cost you only

your time, which I know is valuable, but still, yours

to spend as you choose. I will pay for the supplements

for the entire treatment until your cancer is gone.

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The supplements are only concentrated food sources. They cannot hurt you. They also will not interfere with any current cancer treatment you are undergoing with a physician. It will work despite their participation.

THE SUPPLEMENTS

Beta Carotene is the number one cancer killer, an anti-inflammatory that will “neutralize” the cancer cells one at a time. There are other anti-inflammatory vitamins, but this works best and fastest on all inflammation, including cancer.

D3 supports the function of Beta Carotene and prevents a vitamin D deficiency.

Lecithin is an emulsifier that removes from your system the dead cells and other organic debris resulting from your treatment.

L-Cysteine is an amino acid that speeds up detoxification in the body through the lungs and liver.

Vitamin C supports the function of L-Cysteine and strengthens muscle function, making you feel stronger.

B12 increases the amount of oxygen carried by your red blood cells, thereby boosting your energy levels.

Please give my proposal serious consideration. Please.

It can’t hurt to talk about it with me.

Thank you for your service.

You can reach me at lynncapehart@gmail.com

 

 

 

 

CHARRED FOOD IS BURNED FOOD AND EVERY BITE IS FULL OF CANCER CAUSING FREE RADICALS

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UPDATE:

The following blog was posted on April 8, 2018. Two months later in its June 4, 2018 issue, TIME magazine ran a piece titled “Four Healthier Ways to Grill” for the summer. The article states, “Cooking most meat at temperatures above 300F can produce potentially cancer-causing chemicals called heterocyclic amines (HCAs)…. In addition to being carcinogenic, some of the toxins produced by grilling meat may also increase your risk of developing Type 2 diabetes…. They do so by interfering with processes that regulate inflammation and insulin sensitivity…. Research has linked high-heat cooking to an increased risk of [these diseases]. To limit your exposure (to HCAs), avoid cooking meats until charred or very well done.” (p. 70)

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Agreement is the glue that holds together our reality. If you don’t believe me, just think about this: Let’s say you are at a really cool party, dressed to the nines, drinking your fancy sex-on-the-beach cocktail, munching on fancy bruschetta crostini appetizers, when suddenly a naked man streaks through the room. The first thing you would do is turn to the person nearest you and blurt in a raised voice, “Did you see that naked man?”

If the people in the room all said they didn’t know what you were talking about and started to look at you strangely, like maybe there was something wrong with you, you would doubt your own perception. Only after you obtained a substantial amount of agreement from others would you believe your own eyes.

There have been countless scientific experiments on this aspect of needing the agreement of others before we can believe anything for sure. And the more people who will agree with you, the stronger is your own belief. This happens everywhere, from entertainment to politics to the newest food craze, like burning food and calling it charred, something to be sought after and not shunned.

Marketers depend on the power of agreement, our need to always be part of a consensus. They work hard to reach a tipping point where enough people agree on their product so as to cause the rest of us to rush in and partake. Because after all, if so many people think something is good then it must be good, right?

Agreement is why we are so happy nowadays when a restaurant kitchen sends us burned food. Ah, we feel so cutting edge as we eat the latest advancement in culinary arts. But not too long ago, those plates of not-to-be-eaten char would have been sent back to the kitchen accompanied by much indignation that such was put before you, that you had been so disrespected.

If you left a cut avocado on a counter and noticed days later that it was gnarly black and rotted, would you clap your hands with delight and dig in? No, of course not. You would throw it in the trash, because it was not fit to eat. The same is true for charred food. I’m not talking about “blackened” food where black pepper and herbs are used to simulate a char. I’m talking about burned food. Food that has been cooked too long past its optimal point.

I visited New York City a while ago, all aflutter to have a slice of bona fide New York pizza like I enjoyed regularly while in college. I couldn’t find it anywhere in the mom and pop stores like before. Instead, everywhere I went I was served pizza with a black burned crust and black edges.

In fact, the closest I have come to New York pizza in years was in Las Vegas in a place that rightfully calls itself New York Pizza. (For anyone visiting the Strip who is hankering for a slice of genuine New York Style pizza, take Sahara west, away from the Strip, and make a right turn on Torrey Pines Drive. It’s down about five minutes on the left, in a tiny strip mall across from the Walmart.)

You could teach a chimpanzee to recognize that food is done when it turns black. But it takes finesse and training to be able to get a good sear on a steak or a nicely browned pizza crust just right and know when to remove it from the heat, before it is burned black.

Any kitchen neophyte knows a food is done once it turns black around the edges. Black is not a color you want on your cooked food. It’s a thin line between dark sear and burned food, but if you’ve graduated from a culinary school, or work in a professional kitchen, the least we can expect of your talent and training is that you be able to tell the difference. That food is being burned on purpose as a new culinary technique is unconscionable.

Free radicals are produced constantly in your body by the most innocent of acts. Cells are damaged and free radicals created (a) naturally, as a result of metabolism, but also from (b) irritation, like that from a tight bracelet that leaves the skin red and tender, (c) injury, like banging your shin as you get out of your car, causing a bruise, (d) infection, anywhere in the body, (e) toxins, like air pollution and radiation that bombard first responders, (f) poor diet, insufficient in antioxidants to control and neutralize free radicals, (g) other stressors specific to an individual, and of course, (h) eating burned food.

Free radicals are the cause of all inflammatory diseases, including cancer. If the word “inflammation” is used to describe any disorder, then you know it is caused by an excess of free radicals. The mere act of living causes free radicals, so it is not smart to add to the load with which you already have to deal.

If a cell is damaged so as to cause the married electrons inside to migrate outside the cell, they immediately become single electrons. Single electron is another name for free radical. The first thing a single electron does is attack the nearest healthy cell in an attempt to obtain another electron and return itself to healthy status. All it does is damage that cell and create two more single electrons, aka, free radicals.

This is the process, the exponential growth of free radicals, that leads to oxidation, inflammation, and finally cancer and all other inflammatory diseases. The last thing that you want to do is eat burned food and add to that load. Do yourself a favor, send that plate of burned food back to the kitchen with plenty of indignation. To learn more about inflammation, check out Blog 3: The Danger of Inflammation. https://lynncapehartwellness.com/2011/01/23/blog-3-the-danger-of-inflammation/

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PLEASE DONATE

We desperately need your financial assistance to be able to continue helping others.

www.paypal.com

Lynn Capehart Wellness Foundation, Inc., is a 501(c)(3) non-profit corporation. Any donation you make is tax deductible. We appreciate your support for our current efforts to administer a Vitamin Scholarship Program, so that we may supply supplements to those who could be cured of their diseases but cannot afford the cost. You may make your donations through lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank anywhere in the world. You can contact me directly at lynncapehart@gmail.com. Thank you for your support.

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IF YOUR GUMS BLEED EVERY TIME YOU BRUSH OR HAVE YOUR TEETH CLEANED, YOU MAY HAVE A BIGGER PROBLEM

CATEGORY: 1: Simple Malnutrition

RECOMMENDED SUPPLEMENT: Rutin

The problem is that if you have blood leakage in your mouth, it means you also have blood leakage elsewhere in your body that you can’t see, such as, in your brain where it can manifest as a brain aneurysm or a “ruptured” blood vessel stroke.

Expanding or collapsed blood vessels are also a sign of weak walls, and show up in your cheeks as rosacea, which is an enlargement or ballooning of blood vessels there, and of course in your legs as varicose veins.

With strong blood vessel walls none of these disorders, including bleeding gums, is possible. If you have sufficient Rutin in your system at all times, your hygienist can poke away in your mouth without a drop of blood showing up. Know that you are in big trouble if your gums bleed with just normal tooth brushing.

It’s a simple concept: Anything that is closed off must have walls.

Consider then the nature of walls, to keep things separated. In your body your blood vessel walls keep your blood from seeping into other tissue and causing damage.

Your arterial system of arteries and capillaries—that take blood away from the heart and distribute it throughout your body, and veins—that return blood to the heart for replenishment, also has walls. It is a closed system.

You will never attain 100 percent non leakage in your arterial system; it’s just something that happens. But with strong arterial walls you can have the barest minimum of leakage.

Rutin is part of the C Complex, which includes Vitamin C, Citrus Bioflavonoid, Rutin, Hesperiden Complex, and sometimes Acerola, Alfalfa, and Barley Grass.

Vitamin C is water soluble, and therefore cannot be stored in your body. Meaning, it washes out of your system everyday and must be replenished everyday. Since you will be taking larger doses of Rutin, which is part of C Complex, you will also need to take a maintenance dose of Vitamin C Complex.

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 BLEEDING GUMS Quick Glance Chart

 

Supplement Breakfast Dinner Brand Strength
 

Rutin

 

2000 mg

 

2000 mg

Solgar or Puritan’s Pride #1561  

500 mg

Vitamin C Complex 1000 mg 1000 mg Puritan’s Pride #3140 1000 mg+

 

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If you follow the Quick Glance Chart recommendations and find that you still have bleeding gums, increase each Rutin dose by 500 mg until the condition stops. That level where the bleeding stops will be your best personal maintenance dose. 

PLEASE DONATE

Your support is greatly needed.

www.paypal.com

Lynn Capehart Wellness Foundation, Inc., is a 501(c)(3) non-profit corporation. Any donation you make is tax deductible. We appreciate your support for our current efforts to administer a Vitamin Scholarship Program, so that we may supply supplements to those who could be cured of their diseases but cannot afford the cost. You may make your donations through lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank anywhere in the world. You can contact me directly at lynncapehart@gmail.com. Thank you for your support.

 

IF A ROOT CANAL AND CROWN ARE OUTSIDE YOUR BUDGET, THIS IS A NATURAL WAY TO HEAL THE PROBLEM AND SAVE THE TOOTH

Normal-tooth_1

CATEGORIES: 2: INFLAMMATION/INFECTION, 3: BLOCKAGES

RECOMMENDED SUPPLEMENTS: 2: BETA CAROTENE, 3: LECITHIN

Maribel is 41, a struggling actor living in North Hollywood who daylights part time as a pet store clerk.

About a year ago her upper teeth started to drift downward and began banging against her lower teeth. This worsened over time until one of the lower teeth became infected from the abuse and turned into an abscess.

Her dentist recommended a root canal and crown that together could cost thousands, depending on where you live and which dentist you use. He also told her that she needed braces to move the upper teeth back up, and a retainer to make sure they stayed there.

When you get a root canal the dentist removes the nerve. Over time, the tooth will darken and become conspicuous against the rest of your whiter teeth. Like many actors and people who depend upon their special looks, good or bad, Maribel whitens her teeth regularly. A dark tooth right up front was not acceptable.

Because of this a crown is now part of getting a root canal. As soon as the tooth is stabilized after the root canal, a crown is applied. The cost of the crown is quoted as part of the root canal package.

However, it is not mandatory to get a crown right away. You could wait a couple of months or more before the tooth became truly noticeable by others. The problem was that Maribel didn’t have the money for even a root canal, let alone the other procedures, which were not covered in her very basic dental plan.

She wanted to know if there was some way she could treat the abscess naturally and avoid the high cost of a root canal and crown. There is, and it costs around $250 for the supplements, and takes about six weeks of diligent daily dosing.

(Smart Maribel realized that she could use her bleach tray–which she got before her teeth started to drift–as a retainer to push her teeth back up to where they belonged. She tried it and it worked pretty fast. Now she wears the tray every night while she sleeps whether or not she is bleaching.)

One thing you can’t do is simply ignore the abscess problem. First, because of the pain, and second because the bacteria actually eats away at the bone of the tooth, causing it to become loose and eventually fall out.

TREATING AN ABSCESS

An abscess is a combination of (a) infection/inflammation and (b) the dead bacteria and pulp tissue remaining in a pus ridden liquid around the root. A root canal removes the nerve and drains the liquid. No nerve, no pain. If the tooth is not treated, if will fall out.

In treating an abscess you have to first get rid of the infection, which can be treated the same way you would fight inflammation. They are both a result of rampant free radical growth damage. Then you have to clear out the liquid left behind around the root of the tooth.

According to my paradigm, “Seven Categories of illness,” infection and inflammation are a Category 2 problem treated with Beta Carotene and supported by Vitamin D3, while blockage is a Category 3 illness treated with Lecithin. Read more at: https://lynncapehartwellness.com/2013/09/01/blog-30-essay-2-the-seven-categories-of-illness/

Note: Nothing natural is better than Beta Carotene for inflammatory pain or pain caused by infection. Nothing. And accept that there is no “high” associated with it, Beta Carotene will do as good a job as most drug options for the same time period. If you take enough, of course.

 

TOOTH ABSCESS Quick Glance Chart
Supplement Breakfast Lunch Dinner Brand Strength
Beta Carotene 75 softgels 75 softgels Puritan’s Pride #1223 25,000 I.U.
Beta Carotene Notes:

You can’t break this up into more than two doses daily. It’s vital that very large amounts get into your body at the same time to counteract the exponential growth of free radicals.

Vitamin D3 5 softgels 5 softgels Puritan’s Pride #17618 2000 I.U.
Vitamin D3 Notes:

D3 is simply a support vitamin for Beta Carotene. Beta Carotene uses D3 to make itself available to the body for assimilation. Therefore, without D3, you would develop a Vitamin D deficiency by taking such large doses of Beta Carotene for an extended period.

Lecithin 10 softgels all at once, or 6 softgels twice daily if you split the dose. (See, notes.) 6 softgels if you split the dose Puritan’s Pride #303 1200 mg
Lecithin Notes:

If you take the once a day dosage level, you can take the ten softgels with dinner instead of with breakfast.

Softgels: It is better to take the Lecithin softgels all at once if you can. All ten. That way it will not be diluted by the body’s other blockage demands, and more of it can be assured to get to the infected tooth. If you must split the dose you will have to take 6 softgels twice daily, at breakfast and dinner. You will need more if you split the dose.

Granules: You can treat an abscess with softgels only. If you want to speed up the cleansing process you can also add Lecithin granules to your regimen. They are less expensive and more powerful. (I tbls = 6 softgels in potency.)

The problem is that they don’t mix well with liquids even if they are hot; their mouth feel can be pretty gross; their taste is not good; and they will change the texture of some foods if mixed with or sprinkled over and taken together. On the other hand, I know a woman who eats them by the spoonful, and says, Yum, afterward. So who’s to say?

The best way is to use a tablespoon of granules in a blender drink with a cup of liquid like milk or apple juice, some fruits like banana, blueberry, strawberry, and melon—whatever your favorites—and a few ice cubes. Mix on high for 30 seconds.

You can also add other ingredients to the drink like protein powder, sea kelp, vitamin C, L-Glutamine, a tablespoon of extra virgin olive oil, etc. And if you are not gluten intolerant you can add bran, wheat germ, or wheat grass. Or sweeten it with honey or sugar. Lecithin granules along with banana give the shake a pleasant, full texture like a milk shake, even if you don’t use milk.

PLEASE DONATE

Your support is greatly needed.

www.paypal.com

Lynn Capehart Wellness Foundation, Inc., is a 501(c)(3) non-profit corporation. Any donation you make is tax deductible. We appreciate your support for our current efforts to administer a Vitamin Scholarship Program, so that we may supply supplements to those who could be cured of their diseases but cannot afford the cost. You may make your donations through lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank anywhere in the world. You can contact me directly at lynncapehart@gmail.com to make other arrangements. Thank you for your support.

 

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