CATEGORY: 4: Auto-Immune

                      1: Simple Malnutrition

                      2: Inflammation/Infection                

RECOMMENDED SUPPLEMENTS: Bee Pollen, Folic Acid, Biotin, B Complex-100, Beta Carotene, Vitamin D3

There are few people who don’t face some sort of hair trauma. Hence the term “bad hair day,” indicating that something bad has happened besides messy tresses.

Hair loss can be life altering in a literal sense, because hair is a significant part of our personal identity. When it goes, or is impaired in some way, we also suffer emotional loss that can affect us on many levels. Hair loss may even change how we interact with others, which can then lead to other harms.    

I developed a stress-related case of Alopecia Areata my first year of law school. I had never felt that kind of unrelenting anxiety before, and not since I graduated.

The classes were large in number, a hundred students on average. Held in towering classrooms of old wood and polished rock, with tall cathedral-like windows. The solemnity of a medieval place of worship. And you left class each day humbled, but enlightened.   

Whenever a professor paused and glanced down at the seating chart that held our names and photos, hearts froze. As did bodies. You could hear the proverbial pin while we waited. Don’t pick me, a silent mantra prayed by all except the looniest.

If your name was called your stomach fisted. You cleared your throat and girded your loins for a challenging ten minutes of forced discourse called the Socratic Method. Longer, if you said something naive that displeased them. Your tormentor would then move across the rows to their next victim, leaving you feeling mentally whipped.   

With so many rows, unless you sat up front—which I never did for obvious reasons, you were looking at the backs of a lot of worried heads. I noticed two things happening to those heads a couple of weeks into the first semester. Hair was turning grey, and bald spots were sprouting—some dime-sized, some much larger.

One morning I was washing my hair and found three, round, larger-than-a-quarter spots on my scalp. I hadn’t seen clumps of hair, but there was nothing under my fingertips but exposed skin. The spots seemed to have developed overnight.

I was terrified. You don’t know if it’s going to stop or keep on going until you’ve lost all your hair. I made it through the first year and my hair grew back, but I had to comb over bald spots the whole year.

Since then I’ve learned to successfully treat most Alopecia disorders with nutrition, because most are caused by nutritional deficiencies.

That’s why it’s necessary to continue taking a “maintenance dose” even after hair grows back, or risk a recurrence. Maintenance doses are taken when you’re not sick for the same reason you have to eat every day—to avoid deficiencies that cause sickness, disease, and death.


Alopecia is the umbrella term for hair loss anywhere on the body. Bald spots appear suddenly where hair used to grow and no longer does.


Cause: Auto Immune Imbalance

The term Areata, without further designation, always refers to hair loss on the scalp only. Areata presents as two or more bald spots.

All Areata hair loss disorders are auto-immune conditions, occurring when the immune system attacks hair follicles. Think, friendly fire. It is the most common type of friendly-fire hair loss. It is sometimes referred to as patchy baldness.

Other types of Areata hair loss are discussed further down.


1. AREATA Monocularis

Cause: Auto Immune Imbalance

Monocularis presents as one bald spot on the scalp. This single patch is usually on the larger size, but not always.

2. AREATA Barbae

Cause: Auto Immune Imbalance

Barbae hair loss presents as one or more bald spots and is  limited to the male beard. 

3. AREATA Totalis

Cause: Auto Immune Imbalance

With Totalis, hair loss can occur anywhere on the head, and can lead to complete balding of the scalp, eyebrows, and lashes.

4. AREATA Multicularis

Cause: Auto Immune Imbalance

Multicularis refers to one or more bald spots that occur anywhere on the body, not just the scalp or face.

5. AREATA Universalis

Cause: Auto Immune Imbalance

Universalis can affect the body’s entire epidermis, leaving the subject completely hairless from head to toe. This is the most severe case of Areata hair loss. It is also very rare, presenting in only ten in one million.  


Cause: Inflammation and Subsequent Scarring of Follicles

Cicatricial hair loss arises from inflammation of the hair follicle. As the inflammation heals it leaves behind scarring, which destroys the follicle over time. Cicatricial is often referred to as Scarring Alopecia.

Scarring prevents the follicles from receiving nutrients from the blood stream and expelling built up toxins, because nothing can get through the scar tissue. Giving the follicles no life support. This is a disastrous combination that kills the follicles.  

A Note On Inflammation: The body can handle reasonable amounts of it. But in excess, inflammation can kill us. It depends on the individual as to where it will show up, but it’s all the same creature.

For example:

Inflammation in nerve endings can lead to multiple sclerosis; Inflammation in soft tissue and bone can lead to cancer; Inflammation in the lower intestines can lead to Crohn’s Disease; Inflammation in the lungs can lead to asthma.  

Inflammation in the hair follicle can lead to baldness. And so forth.

An obvious conclusion would be that all you have to do to stop these diseases is stop inflammation. But that’s for another blog.

Almost half the diseases identified are due to uncontrolled inflammation. All are treatable with nutrition.


Cause: Rough Handling That Puts Too Much Stress On Hair

Traction hair loss is caused by careless behavior in the way you address your hair. Hair is not indestructible. Neither are hair follicles.

If you’re rough in the way you handle your hair, pulling on it or stretching it or brushing hard, you can destroy the follicle. When a follicle dies no hair can grow out of it again. This abuse can also cause inflammation that accelerates the hair loss.  

Follicles can also become stressed by certain hairstyles that traumatize them, like wearing a tight ponytail or bun for long periods.

Other hairstyles like weaves and hair extensions, that make the follicle take on more weight than it can handle, can also damage and destroy it. Rotating hairstyles helps protect your follicles from Traction and let’s you still be hair fashionable.

Be gentle when you work with your hair. When you wash it, don’t dry it and your scalp with vigorous rubbing with a towel. Instead, pat and squeeze gently.

If you’re trying to detangle your hair, use a detangler like Pantene Leave-In Conditioner, to make brushing it out easier.

Hair is most vulnerable to breakage when it’s wet, so be especially careful when trying to brush or comb it right after it’s been washed.


Cause: Hormonal Imbalance

Androgenic hair loss is commonly known as male or female pattern baldness.

In women, complete baldness is rare. But you will notice a widening of a part, accompanied by overall thinning of the hair. In men the condition can lead to partial or total baldness.

Nutrition cannot help this type of Alopecia.


In this instance, the following schedule is both crisis dose and maintenance dose. So it basically won’t change when your hair grows back. Except for Bee Pollen, you should continue these same amounts on a daily basis.

What matters in maintaining good health is what you do the majority of the time. You don’t have to be a saint, but try hard to make sure you don’t miss more than three to four day’s doses per month.


You can purchase Bee Pollen in whole granules or caplets. It will calm down the immune system, balance it, so that it stops attacking the hair follicles. Bee pollen in any form should not cause or worsen allergies in those with hay fever.

Note: Thirty days after you consider your hair to be grown back, cut your Bee Pollen dosage in half by eliminating the evening dose. Reinstate the evening dose if hair loss starts up again. Do not decrease the dosages of the other supplements.

Whole granules can be mixed with a hot liquid like tea, or in a blender drink to dissolve them. Even sprinkled whole over cereals or grains.

Caplets can be swallowed or mixed with a blender drink.


Breakfast: 5,000 mg (1 heaping tsp of whole granules, or 5 caplets)

Dinner: 5,000 mg (1 heaping tsp of whole granules, or 5 caplets)

Suggested Brand & Strength

Whole granules: Y. S. Eco Bee Farms; 5,000 mgs per heaping tsp

Caplets: Puritan’s Pride #4390; 1000 mg per caplet



Folic acid is part of the B Complex-100 formula, a mixture of all the B vitamins. Once bee pollen balances the immune system, folic acid will start hair growing again. You can’t believe how effective it is in strengthening hair and making it grow.

Besides helping Alopecia disorders, Folic Acid will stimulate growth where hair grows intolerably slow. Or where hair grows only a few inches long before it stops and sits there. If you’ve dreamed of long hair but haven’t been able to grow it, folic acid might be your answer.

You need a strong dose of Folic Acid on a regular basis to get your hair to grow in earnest. When you stop taking it you notice the difference in just days.

The more folic acid you take, the faster your hair will grow, up to a point. I’ve set the dosage at a level to give you good hair growth but not cause a deficiency in other B Complex elements. 

If the dosage I’ve set doesn’t show the results I’ve promised, it  means you need to increase your dose slowly over time. Adding one tablet every few days until you see growth. When you reach that point, level off and make that amount your maintenance dose.

The folic acid I recommend comes in very small tablets. Easy to swallow several at a time. Or mix into a blender drink.


Breakfast: 16,000 mcg (20 tiny tablets)                                        

Dinner: 16,000 mcg (20 tiny tablets)

Suggested Brand & Strength

Puritan’s Pride #2845; 800 mcg per tablet



Biotin is also part of the B Complex-100 formula. It is used in many hair and nail improvement products. Here it is used as a support to the main hair growth supplement, folic acid.


Breakfast: 5,000 I.U. (1 softgel)

Dinner: 5,000 I.U. (1 softgel)

Suggested Brand & Strength

Puritan’s Pride #29634; 5,000 I.U. per softgel


4. B COMPLEX-100

B complex-100 contains all the B vitamin elements, plus more:

Thiamine/B-1, Riboflavin/B-2, Niacin/B-3, Pyridoxine/B-6, Cyanocobalamin/B-12, Folic Acid, Biotin, Pantothenic Acid, and PABA. Plus, Choline and Inositol.

When you take any element of the Complex over time, like Folic Acid or Biotin, you have to supplement small amounts of the entire complex to ensure you don’t drain others out and cause a different deficiency. The elements in B complex work together; too much of one over time will deplete others.


Breakfast: 100 mg (1 capsule)

Dinner: 100 mg (1 capsule)

Suggested Brand & Strength

Solaray Vegcaps; 100 mg per capsule



Beta carotene destroys inflammation. No matter how severe it is. If your follicles are under attack by the immune system, it means additional inflammation is occurring in various parts of your body.

Remember, one form of Alopecia (Cicatricial) is caused solely by inflammation.


Breakfast: 187.5 mg (25 small softgels)

Dinner: 187.5 mg (25 small softgels)

Suggested Brand & Strength

Puritan’s Pride #1223; 7.5 mg/25,000 I.U. per softgel; The softgels are small and easy to swallow.


Vitamin D3 is a more potent type of Vitamin D. It is a support vitamin to Beta Carotene. The body needs Vitamin D3 to properly assimilate Beta Carotene. If you take large amounts of Beta Carotene without Vitamin D3 supplementation, you will end up with a Vitamin D3 deficiency.


Breakfast: 5,000 I.U. (1 softgel)

Dinner: 5,000 I.U. (1 softgel)

Suggested Brand & Strength

Puritan’s Pride #19377; 5,000 I.U. per softgel


Note: Try to stop thinking of food supplements as “pills,” which suggests medicine. Rather, think of them as what they are, “concentrated nutrition.” Food, in other words.



Your help is greatly needed.


Lynn Capehart Wellness Foundation is a nonprofit charity. All donations are tax deductible. You can make donations to our charity in the name of  lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank. Thanks for your support. Together we can save lives and make families happy. Love and kindness to you all.


If you have a question or comment about Blog 63, please post it in the Comments section that follows. That way other readers who might have the same concern can read your question and my answer. If it’s personal you can contact me directly at lynncapehart@gmail.com You can also schedule a private consultation for yourself or a family member through this email.


CATEGORY: 5: Viruses

RECOMMENDED SUPPLEMENT: L-Lysine (Lysine for short)

Here We Go Again

Covid 19, lambda, delta, theta, omicron; it’s getting harder to keep the virus’s mutations straight in our minds. Scientists scurry to develop new vaccines, or reintroduce a prior vaccine as a “booster.”

A booster gives you more of what maybe didn’t work well enough in the first place, as many people infected with omicron and other variants were fully vaccinated and boostered.

A virus’s ability to mutate is its deadliest asset and what keeps it infecting new hosts. It’s also what prevents vaccines from being one hundred percent effective.

Yet, vaccines are vital to our good health. They have confined diseases such as polio, tetanus, measles, hepatitis, whooping cough, and influenza, since the first vaccine was created in 1796. A physician collected drops of cowpox abscess—small pox in humans—from a sick woman, and scratched them on the arm of a boy to prevent the disease.

The Worst May Not Be Behind Us

We seem to think the worst is over, that any variant won’t be as destructive as the mother virus. But there is no reason this has to be true.  

Consider this: Sometimes children aren’t as smart as their parents. Sometimes they have equal intelligence. But every so often a couple with average intelligence produces a bona fide prodigy, a lot smarter than the parents and more capable.

Likewise, some covid “offspring” will be weaker than the mother virus, as perhaps omicron will turn out to be. Still, there is nothing to say that a variant stronger than the original covid 19, responsible for 5.43 million deaths worldwide, will not present.

The CDC says that new covid variants will continue to appear, so the assumption that covid, and lockdowns, and isolation, could still be with us years from now is not an unreasonable one.

How much more death and misery must we witness before realizing that relying solely on vaccines and altered social behaviors can’t do it alone?

And it takes too long. As time passes more people die. Yes, people are still dying from covid 19 and its progeny. In the time it takes you to read this blog, approximately 78 people will die somewhere in the world from covid. Deaths that amino acid Lysine could prevent.

The solution is simple: Add Lysine to the current protocol to stop covid and all its variants. In partnership with a vaccine, Lysine supplementation would make a vaccine more effective, certainly eliminate the need for boosters.

For those who refuse vaccines, Lysine supplementation would give them full protection, if they have the discipline to take it every day. Without fail, because Lysine can only protect you from becoming a covid host if it is present continually in your system.  

All Viruses Are Related To Each Other By A Common Factor

Think of viruses as cousins in the same large family. In some ways they are different, but in others they are exactly the same. One familial trait that all viruses have in common is a short life span of 10-14 hours for each single generation.

Anything a virus wants to do has to be done within this time window, including making and keeping a host body sick. Since 10-14 hours is the extent of a virus’s existence, it will die outright after this time period unless certain requirements are met.

The short life makes all viruses vulnerable in the same manner and for the same reason, as the first thing such a miniscule life demands is that each generation quickly get to the breeding process. Otherwise, it cannot continue an infection inside a host once this time period has ended.

Think about it: 10-14 hours is enough time to initially infect a host, but it is not enough time to keep the host sick. For that, succeeding generations have to follow within the same host. 

Compare a virus’s life of 10-14 hours to that of the global average of 72.6 years for humans. We are clearly the dominant species, but also clear is that we can be swiftly brought down by a virus’s ability to work in tandem between succeeding generations. 

Once a virus enters a host, it causes initial symptoms that announce its presence. But if that start-up generation cannot breed a second, third-and-on generation, the virus will die, and the host will recover.

There still might be days more devoted to full recovery from the physical damage already done, but a virus loses its effectiveness to do additional harm within 10-14 hours if the next generation fails to develop.

So, the common trait of a short existence is a virus’s Achilles heel, and the easiest way to kill it outright is to attack it through this shared vulnerability.

Lysine Is The Miraculous Slayer of Viruses

Lysine supplementation is an effective method for preventing infections and curing a host, because Lysine prevents a virus from producing ongoing generations of itself.

Lysine is a logical approach to handling viral infections. It is directly causative, non-intrusive, inexpensive, and readily available around the world.

Lysine renders a virus essentially sterile and unable to “procreate.” Without a new generation being “born,” a virus will die within 10-14 hours, because that is as long as one generation can live on its own inside a host.  

Lysine Works By Preventing L-Arginine From Assisting A Virus To Make A New Generation

It is established that Lysine supplementation will stop a virus and prevent ongoing infection by its use. However, for reasons that make no sense in evolutionary terms, another amino acid, Arginine, will actually assist a virus to make the all important new generations, and by so doing, help it to keep the host sick, and at times to kill it.

The relationship between Arginine and a virus is so intimate that a virus cannot survive in a host without its help in making new generations. That means no Arginine, no new generation, no viral infection.

Note: Lysine and Arginine are in many of the foods we eat regularly, if not several times a day. There is no escaping either of these amino acids in a healthy diet, and they are both vital to the body’s well being. The key is to make sure there is enough Lysine in your system through Lysine supplementation. Otherwise, you leave inside you a dark little enemy unopposed, just waiting to give assistance to a virus. Never forget, this trait vulnerability applies to any virus, because they all live from 10-14 hours, and they all have to replicate a new generation within that time period.

Lysine And Arginine Are Engaged In An Adversarial Relationship That Lysine Dominates Physically

Lysine stops a virus from making a host sick. Arginine does the opposite, helps the same virus to make and keep a host sick. But Lysine holds all the power in this struggle for dominance inside a host. You have only to take Lysine supplementation to achieve its benefits and outwit a virus.

Here’s how it works

Both of these amino acids travel into and through your system via the same “channel.” When they are both in the channel, Lysine dominates it and prevents Arginine from passing through. Think of a seven foot, 300-pound bouncer named Lysine, outside a club with a clipboard. Think of Arginine as an uninvited wanna-be guest.

If Arginine can’t get through the channel, it is powerless to help a virus create new generations. The virus will then die within 10-14 hours. This is true for any virus. True for covid. True for them all.

The Process

1. A virus attacks the host body.

2. if Arginine is present in the “channel,” it immediately provides the virus with a vital missing element it needs to create a new generation.  

3. If Lysine is present in the “channel” it blocks Arginine’s entry and ability to help the virus.

4. Without help from Arginine in creating a new generation, the virus dies and the host recovers quickly, no matter the origin or variant of the virus.


PREVENTING A VIRUS Treatment At A Glance Chart   Suggested Daily Maintenance Dose: 3000 – 4000 mg   If you are not experiencing any symptoms and have not tested positive for a virus.  
Lysine3-4 tablets (1500-2000 mgs)3-4 tablets (1500-2000 mgs)Puritan’s Pride #3060500 mg
Vitamin C+1 tablet (1000 mg)1 tablet (1000 mg)Puritan’s Pride #6901000 mg


STOPPING A VIRUS Remedy At A Glance Chart   Crisis Dose If you have tested positive for a virus, or know you’ve been exposed to one, or are experiencing symptoms that could be caused by a virus.  
Supp.BkfstEvery 3 hours while awake3 times a day (for 5 days) after you feel OKBrandStrength
Lysine (to fight any virus)8 tablets (4000 mg)4 tablets (2000 mg)4 tablets (2000 mg)Puritan’s Pride #3060500 mg
  The following supplements are taken twice a day, not every three hours. If you are sick and too nauseated to eat and take all the supplements, take only Lysine until your stomach can handle it. All you really need for a virus is Lysine. The additional supplements help with other symptoms as listed. Continue the below supplements for 5 days after you feel OK.  
Vitamin C+ (immune support)2 tablets (2000 mg)repeat this dose  at dinnerPuritan’s Pride #6901000 mg
L-Cysteine (to help breathing)2 caps (1000 mg)repeat this dose at dinnerPuritan’s Pride #100500 mg
Lecithin (for lung congestion)6 softgels (7200 mg)repeat this dose at dinnerPuritan’s Pride #3001200 mg  
Beta Carotene (for fever, pain, and inflammation)25 softgels (375 mg)repeat this dose at dinnerPuritan’s Pride #122325,000 IU
B12 (for energy)2 tablets (2000 mg)repeat this dose at dinnerNature’s Life1000 mcg


Note: Do not use L-Cysteine if you are allergic to sulphur.

Note: If you don’t feel better in the first 36 hours of starting Lysine, you can be pretty sure that what you have is not a virus. If it were, Lysine would slow it down almost immediately.   

Note: You can purchase Nature’s Life B12 at Vitaminlife.com, or purchase another brand of your choice, as long as it is NOT time released. You want the blast of the full dose all at once.

Note: According to the CDC, once a virus is destroyed in the host, it can leave behind a small amount of proto-matter that can activate later when the host has recovered and is feeling fine. That is why Lysine should be continued for five days after the host appears recovered.



Your help is greatly needed.


Lynn Capehart Wellness Foundation is a nonprofit charity. All donations are tax deductible. We appreciate your support. You can make donations in the name of  lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank. To contact me: lynncapehart@gmail.com. Thanks for your support.


CATEGORY: 5: Viruses


RECOMMENDED SUPPLEMENT: L-Lysine (referred to here as Lysine)

Anadolu Agency via Getty Images


Take a good look at this picture. I don’t know her name, we can’t see her face, but she’s one of the people taking this risk every day for others, for you and me.

We’ve done our part to praise health care workers, the signs, the plaudits, the platitudes, because we are deeply grateful. It is a debt we can never repay, only pay forward. For a couple of months we opened our windows and made noise to show our support. Face to face, we say what we would to any good soldier, “Thanks for your service.”

Think about this. Would you go to work every day to a job, not in law enforcement or fire protection, that put your life at risk? Where they don’t have enough protective gear to go around, making it more likely you could die? Where you aren’t given enough of the right equipment to treat your patients?

I wouldn’t. I don’t have that kind of courage.

But she in the picture does.

This picture doesn’t show just her fatigue. This is exhaustion, beat-down despair and near collapse. This is heartbreak and fear. She isn’t in the lounge checking her phone and getting a cup of coffee on her break. She’s in the parking lot, alone, breaking down.

This picture, without more, brought tears to my eyes.

Still, she will get up, take a deep breath, and return to duty like all good soldiers. No matter what it takes out of her. The question is, should she have to? The answer is no, because Lysine could help to protect her and her patients.

Six months ago I predicted what is happening now. That the virus would keep reinventing itself, over and over again. That reinfections would occur in people who had battled it and won. That it would keep killing us until we could come out of our boxed-in thinking.

But it’s gotten worse than even I expected. Time magazine recently reported that some patients are sick with Covid-19 for months with no hope in sight of getting better any time soon. This is a new virus, and it needs a new approach.

I have tried to get the word out to the right people, but I have failed.

I wrote the first blog about Covid-19 in February 2020. I wrote another blog in April 2020 that was an open letter to the Mayor of New York City, Bill de Blasio, and had it hand delivered. I know it arrived, because in the mailroom, Anthony signed for it. I received no response.

I contacted the embassies of China, Italy, and South Korea. No response.

I contacted the governors of New York, Washington state, California, and Nevada. No response.

I wrote an opinion piece and submitted it to The New York Times, Los Angeles Times, Washington Post, Wall Street Journal, Arizona Republic, San Francisco Chronicle, and USA today. No response.

Had any one of these outlets responded, lives could have been saved.

Mine is not the only unorthodox treatment suggested for COVID-19, but it is the most sound and the most promising.

Lysine can be our miracle for Covid-19, if we let it.

You don’t need a prescription to obtain it;

if you’re a doctor, you don’t need FDA approval to prescribe it;

it’s in the foods you eat;

it’s present right now in your body;

it’s not toxic, even at very high “crisis” doses;

there are no serious side effects;

it can be administered orally or by drip;

it’s cheap and easily available;

it works on a number of viruses affecting humans;

it is even used by veterinarians for viruses affecting animals;

and, it is universally known to be safe and effective in treating viruses.

Yet, all of this is ignored, while much attention is paid to less scientific methods:

We’ve had a head of state suggest ingesting bleach as a cure and people actually trying it, and of course getting sick.

We’ve had a malaria drug, hydroxychloroquine, put forth as a cure, with no connections whatsoever drawn.

A pillow maker said he has a cure, and he was interviewed live on TV, actually given a chance to explain his theories, or lack thereof.

Vladimir Putin has advanced a new vaccine that he is fast tracking without the testing and safety protocols usually employed. A journalist was asked if anyone was taking Putin seriously. His response: “The world is so desperate that people are ready to try just about anything.”

Apparently “anything” doesn’t include Lysine, a supplement that has been successful in treating viruses, including cases of Covid-19.

A Chicago nurse used Lysine to cure her Covid-19 infection in five days. Your treatment can save lives. It worked for me,” she said in an email.

Unfortunately, as there are no clinical results to support the notion that Lysine works on Covid-19, the medical profession won’t consider the idea, even from one of their own. “I have reached out to many colleagues. I don’t understand why no one will listen or even try L-Lysine,” she wrote.

Our system for testing drug treatments in trials sponsored by drug companies is flawed, because it doesn’t provide for alternative-treatment testing based on nutrition.

 The majority of people are unfamiliar with the benefits of Lysine, because there have been only a handful of clinical trials on it’s effectiveness in treating viruses. None on its effectiveness against Covid-19.

It isn’t just about the pandemic, it’s about the whole process of how medicines are approved, and who decides which ones are tested. The current system gives all the power to drug companies to decide what’s tested, and which medical treatments you are going to have access to in the future.

People rely more on nutrition and organic fixes today than they did in 1948, when the first randomized trials were held. Drug companies did it as a marketing strategy, to convince consumers their products were safe to buy.

The public wants more information now on natural, non-drug treatments, and in many cases, like with Covid-19, these treatments are superior to the drug counterpart.

Drug companies pay for over ninety percent of trials. We need funding for trials that aren’t controlled by drug companies, who are naturally biased toward products that will make them a lot of money. Food supplements won’t do that, so they are not tested.

It costs from $160 million up to $2 billion to bring a new drug to market. That’s because drugs are often dangerous and must be extensively tested to protect patients. Such is not the case with food supplements, like Lysine, which are simply concentrated food nutrition.

It would take a less rigorous process to bring nutritional treatments to the public quickly.

Let’s pause here and review:

The drug company pays for clinical trials for a new drug;

it manages and runs those same trials for its own product;

it decides which drugs will be tested—and which ones won’t;

it interprets test results for it’s own products;

the FDA relies on this data to decide whether to release the drug;

the drug company monitors after release for safety and effectiveness;

and, the FDA uses this post-release data in its review of the product.

Name one other business with such a volatile product that gets this kind of leeway to police itself, with little to no overview. Makes me think of the fox in the hen house. He can tell any story he wants about what happened to Polly hen, because it happened in the dark.

This overreaching involvement and influence permits drug companies to massage their results, to focus on the benefits of a drug and perhaps downplay the risks, because they create and handle all the data.

Perhaps most alarming, this system permits drug companies to provide the majority of medical information to the public and their doctors. Did you know that? That your doctor gets advice on how to treat you from the big-pharma sales rep, the one with no medical degree? You don’t need a medical degree to be a pharma sales rep.

Medical school teaches doctors, and when they graduate the drug companies take over their instruction. Good grief! It’s time for a change. Time to get rid of the medical fascism that this system represents. This is one of the reasons people are dying right now. We still don’t get it that prevention is better than fighting off a disease after the fact.

Let’s take a close look at 18 facts about Lysine, one more time.

1. Lysine is an essential amino acid. Essential, because your body can’t produce it on its own. You must get what you need from food or supplementation.

2. Lysine is not toxic. At crisis levels, the worst things that could happen to you are (a) it wouldn’t work, or (b) it may cause a couple hours of runny bowels.

3. Lysine is already being used successfully to prevent and treat certain viruses, including the ones causing cold sores, genital herpes, and a number of flu strains.

4. Lysine is an amazing protein building-block for human physiology that will actually prevent a virus from building its proteins!

5. Therefore, there is no danger in fully reviewing Lysine on Covid-19 infected subjects, and the benefit greatly outweighs any risk involved.

6. Lysine doesn’t stop viruses by attacking the individual qualities of each virus, the way a vaccine is approached.

7. Lysine works by preventing a virus from replicating a new generation, so that it cannot continue the attack on your body.

8. A single generation of a virus doesn’t live long enough to keep your body sick for days, let alone weeks or months. It takes succeeding generations to keep you infected.

9. To keep you infected, Covid-19 turns your body into a production factory for it’s own use.

10. Viruses live only 10-14 hours. During this period, Lysine can be used to prevent the “birth” of a new generation and end the disease.

11. If no new generation is produced during this period, the virus dies in your system.

12. If you can stop a virus like Covid-19 from replicating a copy of itself, your bout with the virus would last only a few days.

 13. A virus is unable to make a viable copy of itself, as long as there are sufficient amounts of Lysine saturating your body.

14. Due to a virus’s ability to keep reinventing itself, Lysine has to be continued at high levels for five to seven days after you feel better.

15. All viruses have the capacity to hide from the immune system and leave behind enough protomatter to start a new generation. This “rebirth” causes reinfection and the whole process starts over. This is the reason for continuing Lysine after you feel fine.

16. Higher doses of Lysine work better on viruses than lower doses, and proper dosing is imperative for defeating Covid-19.

17. Unfortunately, doctors treating Covid-19 have no data regarding alternative choices based on a nutrition model, and therefore they cannot prescribe them.

18. If bleach and a malaria drug can be considered to fight Covid-19, what reason can there be for ignoring Lysine as a treatment? All that is needed is a courageous, enlightened medical team to try it. FDA approval is not necessary. The world is waiting.

Subscribers, can you help me to get this information out.

Will each of you please forward this link to at least five people. Ask them to forward it to five more, and so on. Post it on social media. Think of those who have influence and target them as well.

If you have tried any of my treatments you know they work, that I know what I’m doing. Why should this time be different? Lysine will work as well on Covid-19 as any of my other treatments have worked on their disorders. That is, exactly as I predict.

Someone out there knows someone, or is someone, with enough influence to get me a fair hearing in front of the right people. Please help me to save lives.


Remedy At A Glance Chart (Maintenance Dose)

If you are not now experiencing any symptoms

Supplement Breakfast Dinner Brand Strength
Lysine 5 tablets 5 tablets Puritan’s Pride #3060 500 mg
You can also buy 1000 mg tablets of Lysine, and you would swallow fewer pills. For this chart 500 mg size is used, because they are small-ish and easy to swallow. If you decide on the 1000 mg size, you will need to adjust your intake accordingly.
Vitamin C+ 2 tablets 2 tablets Puritan’s Pride #690 1000 mg

Remedy At A Glance Chart (Crisis Dose)

If you know you’ve been exposed to the virus or are already experiencing the symptoms.

Supp. Bkfst Every 2 hours while awake 3 times daily for 5-7 days after you feel better Brand Strength

(to fight C-19)

8 tablets 4 tablets 4 tablets Puritan’s Pride #3060 500 mg
Vit. C+

(immune support)

2 tablets 1 tablet 2 tablets Puritan’s Pride #690 1000 mg
The following supplements are taken only twice a day, not every two hours.

(to help breathing)

2 caps repeat this dose at dinner 1 cap Puritan’s Pride #100 500 mg
Beta Carotene

(for fever, pain, and inflammation)

25 softgels repeat this dose at dinner 15 softgels Puritan’s Pride #1223 25,000 IU

(for energy)

2 tablets repeat this dose at dinner NA Nature’s Life 1000 mcg

(for lung congestion)

5 softgels repeat this dose at dinner 2 softgels Puritan’s Pride #300 1200 mg

Note: Do not use L-Cysteine if you are allergic to sulphur.

Note: If you are sick and too nauseated to eat and take all the supplements, take only Lysine  until your stomach can handle it. All you really need for Covid-19 is Lysine. The additional supplements help with other symptoms.

Note: You can purchase B12 at Vitaminlife.com. (Never use time released B12; you need the blast of the full dose.)


Your help is greatly needed.


Lynn Capehart Wellness Foundation is a nonprofit charity. All donations are tax deductible. We appreciate your support for our Vitamin Scholarship Program to provide supplements to those who can’t afford them. Make donations in the name of  lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank. Contact me: lynncapehart@gmail.com. Thanks for your support.


The following letter was delivered to Mayor Bill de Blasio yesterday at City Hall.

bill de blasio 3


Dear Mr. Mayor,

Thank you for the tremendous job you are doing as the City’s leader in these dangerous, uncertain times. You have shown your true grit and it is remarkable.

I am going to make claims in this letter regarding the current Corona virus/Covid-19 pandemic. You will perhaps be unacquainted with this information but will find it helpful. For the sake of lives that could be saved I ask that you read this letter in its entirety. Nothing more. I thank you for doing so. I have included a few short lines at the end about myself.

There Is A Better Approach Than Waiting For A Vaccine

 Let’s Start With A Comparative Analogy of Effect: 

All life forms have something in common that helps explain how we can quickly defeat Covid-19 virus. They all have a limited span of viability. Crucial to their survival is the ability to make copies of their DNA, to pass it on as they breed new generations. Or in the case of a virus, as they replicate new generations. You could eliminate any species by simply preventing individuals from making copies of themselves, from breeding a new generation of offspring. This can be said for any life form, including Covid-19:  Stop the copy process and you eliminate the life form.

Lucky for us Covid-19, like all viruses, has a short life span: “. . . a generation time of between 10 and 14 hours in cells in tissue culture.” (“Requirement of Arginine for the Replication of Herpes Virus,” Valerie B. M. Inglis, (1967) Bacteriology Department, University of Edinburgh Medical School, Scotland.)

This means that every 10-14 hours there is a chance to stop a virus if you can prevent it from replicating the next generation. If it can be stopped in this time period, it is finished. (Ibid.) The virus will die inside the host body as the last viable generation ends without having made a copy of itself. Without that backup, there is no more virus.

Without the ability to replicate properly, the Covid-19 virus lacks enough of the hereditary basics to pass on instructions for creating the proteins that are vital for birth and survival of a new generation. Like trying to make cherry pie without the cherries.

Now Let’s Look Closer At Two Amino Acids: L-Arginine And L-Lysine:

You’ve heard of bad cholesterol and good cholesterol; one harms you and the other gives great benefit. There is a similar relationship between these amino acids. As it relate to viruses, they are opposing forces; one will harm you, the other will help:

The Harm: Arginine Supports The Spread of Viruses In The Body, Including Covid-19:

“Some evidence suggests that high levels of Arginine can make symptoms of herpes worse, potentially leading to outbreaks or cold sores. This is because the herpes virus needs Arginine to multiply. Also, absorbing more arginine may indirectly cause cold sores by disrupting the body’s balance of Arginine and another amino acid called Lysine. [Lysine] can treat and prevent cold sores, and it shares an absorption pathway with Arginine. If more Arginine is present, the body may not be able to absorb enough Lysine.” (“Which Foods Are High In Arginine?” Medical News Today, Medically reviewed by Katherine Marengo, LDN, RD, specialty in nutrition, on October 4, 2018, Written by Jenna Fletcher.)

(See, Addendum at the end of this blog for a list of foods higher in Arginine than Lysine that should be avoided when you have a virus.)

A clinical study found that “Based on tissue culture studies, it is thought that a Lysine/Arginine balance may affect herpes simplex virus (HSV) expression. Arginine-rich proteins are required for reproduction of HSV, whereas Lysine competitively inhibits their synthesis.” (“Lysine For Herpes Simplex Prophylaxis: A Review of The Evidence,” Integrative Medicine: A Clinician’s Journal, Venthan J. Mailoo, BSc(Hons), MBBS, and Sanketh Rampes, National Institute of Health, Integr Med (Encinitas). 2017 Jun; 16(3): 42–46. PMCID: PMC6419779, PMID: 30881246.)

“HSV-1 requires Arginine . . . in order to grow. Lysine helps prevent the body from absorbing Arginine, making it difficult for HSV-1 to grow and reproduce.” (“Lysine For Cold Sores: Does It Work?” Medical News Today, Medically reviewed by Zara Risoldi Cochrane, PharmD, MS, FASCP on December 17, 2018, Written by Danielle Dresden, Article 324696, March 13, 2019.)

Meaning that Lysine prevents the spread of a virus in the body by preventing Arginine from helping the same virus to breed and grow, and therefore stopping it from replicating a new generation.

The Help: Lysine Blocks Arginine, Prevents Virus Replication, And Lowers Infection Rate:

Lysine helps by impeding all viruses, stopping Arginine from helping any of them, including corona. “[Lysine] hampers the activity of Arginine, an amino acid that promotes the growth of herpes simplex virus. This suggests that increasing Lysine intake might work against HSV infections.” (“By the way doctor: Does Lysine prevent cold sores?” Harvard Women’s Health Watch, Celeste Robb-Nicholson, Former M.D. Editor-in-Chief.)

The Covid-19 virus is simply unable to make a viable copy of itself as long as there are sufficient amounts of Lysine in the body, saturating the tissue for a specified time period. The necessary levels are higher than those used in any clinical trials of Lysine.

Lysine will work as a preventive for someone not tested positive. It will end Covid-19 even if the subject is in the full throes of the disease when it’s first taken. Naturally the bout will weaken a subject, who won’t feel completely better for a couple of days. But the symptoms will abate quickly. Proper dosage is essential for recovery.

I shared the info about using Lysine to prevent Covid-19 virus with my vet at Westside Veterinary in Manhattan. She took to the idea immediately, saying that it made sense because vets routinely use it to treat animals with herpes. She reasoned that since it works on one virus it might work on another. That was a correct intuitive guess, and she is now taking it.

There Are Studies That Show Lysine Works On Herpes Simplex Virus In Humans As Well:

There was a recent study with the primary objective, “To summarize the research evidence for use of Lysine to prevent herpes simplex virus disease recurrence, a use not widely recognized by doctors . . . .” (“Lysine For Herpes Simplex Prophylaxis: A Review of The Evidence.”)

In this study oral Lysine supplements were taken daily. The results were that in doses of less than one gram daily, Lysine was ineffective. However, given “in excess of three grams daily, there was improvement to patients’ subjective experience of the disease.” (Ibid.) The problem with this study and all Lysine research is that they didn’t use high enough doses to have a real effect on the disease. It takes a specific threshold of Lysine saturation to be able to destroy a virus’s ability to replicate and infect.

“As a result, Lysine supplements may reduce the number and frequency of cold sore outbreaks, for which the herpes simplex type-1 is responsible . . . . It can also help with the treatment of genital herpes. Some sources recommend that people with a history of herpes infections take 1,000-3,000 mgs of Lysine supplements a day.” (Lysine For Cold Sores: Does It Work?)

Lysine Has The Ability To Stop The Covid-19 Pandemic In 30 Days If Administered Properly:

Lysine is an essential amino acid that renders Covid-19 sterile and unable to proceed with its attack. Lysine is “essential” because your body can’t produce it, and you must ingest sufficient amounts through food and supplementation. It is easily available and inexpensive as an oral supplement. One of the best vitamin companies in the U.S. is located in upstate New York. Puritan’s Pride could be called upon to concentrate major efforts on producing Lysine until the crisis is over.

(See Addendum at the end of this blog for a list of foods higher in Lysine than Arginine that help slow down a virus’s growth.)

Lysine can be used without harm by all—child, adult, elderly, asymptomatic, prior condition. It is easy on the stomach and can be administered orally or by drip. It won’t interact harmfully with other medications. It is a simple nutritional supplement bought as you would food, without a prescription. I’ve seen it used safely by people all over the world. It is a substance the body readily recognizes and accepts without rejection, because Lysine is only nutrition, but more powerful than any drug against Covid-19.

Some Google research shows side effects listed from diarrhea to kidney inflammation, but this is inaccurate. “Doses of up to 3 grams a day [of Lysine] are thought to be harmless, as oral toxicity has not occurred in humans.” (“Lysine For Herpes Simplex Prophylaxis: A Review of The Evidence.”) The only side effect of taking a therapeutic crisis dose is runny bowels. Not true diarrhea in that you are having to run to the bathroom all the time. It’s just that when you do have to go, the product will be loose.

Lysine Works On Other Viruses; It Will Work On Covid-19

Clearly, physicians and medical researchers have decided there is evidence Lysine is good for dealing with some viruses, like those that cause mouth sores and genital herpes, but they have been unable to make the intellectual leap to understand that Lysine works on other viruses just as well. It has never even occurred to them to try Lysine on Covid-19. Much to the world’s detriment.

There has been speculation for some time regarding Lysine’s ability to effectively treat and control any virus. “There may be benefits that have not yet been proven through research. Lysine may slow or stop the growth of [all] viruses. It may protect against sexual transmission of the herpes virus. It may prevent cold sores (herpes sores) from coming back . . . .” (“Health Encyclopedia, Lysine,” University of Rochester Medical Center, Medically reviewed by Diane Horowitz, MD; Raymond Kent Turley, BSN MSN, RN, and Rita Sather, RN.)

I worry Mayor that when you run this past your health commissioners, which I know you must, they will dismiss this information as not relevant, when it is the answer to our global nightmare. They will point to the fact that I extrapolate from research about herpes to support claims about a new virus. They will tell you these viruses are unalike and can’t be lumped together and treated the same. They will point to the fact that there are no clinical trials to support exactly what I say here.

It seems to me that doctors, the medical industry generally, have lost the ability to think and strategize about a disease. They sit and wait obediently for clinical trial results before proceeding. Maybe it’s the high cost of negligence lawsuits and malpractice insurance that has made them so fearful, but physicians are loath to try anything new, to even think about new ways independent of what they are told by clinical trials.

Trials are fine, but doctors can’t abandon the use of thought, imagination, and professional analysis to solve new health problems like Covid-19. This lack of curiosity is one reason Covid-19 managed to get ahead of us. Doctors have to open their minds to new ideas, maybe even come up with a few on their own. Waiting for pharmaceutical trial results without also exploring other ideas was addressed by a Lysine study:

“Lysine supplementation is not expected to significantly improve public health or generate sufficient profit to attract the funding required for randomized controlled trials. There is therefore a bias in research toward pharmaceutical as opposed to nutritional management of herpes simplex. This bias may extend to other diseases that are affected by nutritional imbalance, and it transfers power from patients to pharmaceutical companies.” (“Lysine For Herpes Simplex Prophylaxis: A Review of The Evidence.”)

This elevation of the profit margin over the well being of patients is another reason Covid-19 managed to get ahead of us. It can be said now that but for that lack of research, Lysine could have been available to prevent many deaths much sooner. (Ibid.)

Above I cite to a clinical trial where patients given in excess of 3000 mg of Lysine daily reported they felt better. The question then becomes: Why did they drop it there? If it was found that 3000 mg daily worked better than 1000 mg daily, why didn’t they try 5,000 mg daily? They found confirmed improvement by increasing the dosages; why not continue that therapy and see what could actually be cured with nutrition? (“Lysine For Herpes Simplex Prophylaxis: A Review of The Evidence.”)

The answer is because there is no money in nutritional supplement research. (Ibid.) Add that to doctors’ intellectual paralysis when confronted with new information not specifically supported by clinical trials, and you have preventable disasters like Covid-19.

Here is an email from an RN in Chicago that sheds more light on the fact that doctors have continually failed to heed new information right in front of them. She was on the front line and self-quarantined after she came down with Covid-19 symptoms two weeks after testing negative. It took her five days to feel like herself again on Lysine:

“I have reached out to many colleagues. I don’t understand why no one will listen or even try L-Lysine. Even though I am a nurse unfortunately I don’t hold much weight . . . . I’m thinking of leaving the profession entirely due to most of what I’ve said [in these emails] . . . . I will definitely try to reach out more . . . . Your treatment can save lives. It worked for me.”

The research cited herein is public domain. If I can find it, so can Dr. Fauci, but since there are no clinical trials that support my exact conclusions they will be dismissed. There is enough research available and supported to suggest to the medical industry that it should be working with Lysine. I do not mean to cast dispersion, but there would be many fewer deaths from Covid-19 if Lysine were made accessible to everyone. Our lives would not be in such turmoil now.

Let’s Recap:

1. There is evidence certain viruses can’t replicate and grow without the amino acid Arginine.

2. There is evidence the amino acid Lysine blocks Arginine from providing this assistance to certain viruses.

3. There is evidence Lysine is effective on certain viruses, such as those that cause cold sores and genital herpes.

4. There is evidence higher doses of Lysine work better on certain viruses than lower doses.

5. There is evidence Lysine is not toxic when taken orally in excess of 3000 mg daily.

6. There is evidence of an industry-wide bias against clinical trials for nutritional supplements.

7. There is evidence this bias stems from the low profit margin of nutritional-supplement research, simple greed.

8. There is evidence this greed bias prevents Lysine from being fully vetted as a treatment for Covid-19, despite its effectiveness against certain other viruses.

9. There is evidence it’s highly possible Lysine will also work on Covid-19 when administered correctly.

10. There is enough evidence of Lysine’s success treating certain viruses to warrant review of it’s efficacy in treating Covid-19.

11. Therefore, based on the above, Lysine should be considered for those with Covid-19.

I wrote a blog on Covid-19 on February 13, predicting where we are now, because I knew that without Lysine there was no hope we would stop the disease. I further predict it could take years to wipe out—it will keep bouncing back—if we don’t try more effective measures now. “Viruses are able to effectively hide from the immune system, and reactivate just enough to start up a new generation.” (www.cdc.com)

I write to you, Mayor, because you are at the epicenter. I also write because I have watched you, and you are a steadfast man with strong values who can hold his ground when he believes in something. And do it without rancor or anger or alienation. You are also a thinker. That’s what we need now more than ever. Someone who can think independent of the crowd, someone who can break from the norm to forge a new path. Even one untried. We need intellect now, not rote.

If there is any chance to save lives with this therapy, how can we not at least try it? Lysine won’t hurt anyone—the worst it could do is not work—so why not give it a chance? I hope this letter helps you understand that with this information you now stand, literally, one degree from saving the world. What New York City does successfully the world will follow. I beg you to investigate more with your own mind. This crisis never should have happened.

Call me if you like. Let me explain further. I can answer any questions you have. Dr Fauci says, “There is no magic bullet that can end this pandemic.” He’s wrong Mayor, and just as misinformed as the others. Lysine is the answer.


Lynn Capehart

BA Columbia University, with Honors

JD University of Michigan

Blog: Lynn Capehart Wellness Project, started 2011, read in 146 countries

Relevant Book: Vitamin Remedies That Really Work!


To Fight or Prevent Covid-19: 

AVOID FOODS HIGH IN L- ARGININE, which promotes virus growth:

Nuts like peanuts, walnuts, hazelnuts

Pumpkin and sesame seeds




Wheat products

(“Which foods are high in arginine?” Medical News Today, Medically reviewed by Katherine Marengo, LDN, RD, specialty in nutrition, October 4, 2018, Written by Jenna Fletcher.

EAT MORE FOODS  HIGH IN LYSINE, which inhibits virus growth:


Dairy products like milk, yogurt, most cheese but especially Parmesan

Fish especially flounder, sardines, cod, and shrimp

Red meat, poultry, and pork

Fruits like apples, pears, and especially dried apricots

Veggies like avocados, beets, tomatoes, bell peppers, potatoes

Soy-based products like tofu and soybeans

Beans like kidney, navy, black, chickpeas, and hummus

Nuts like cashews and pistachios

(“40 Sources of Lysine To Add To Your Plate,” Healthline.com, Medically reviewed by Natalie Butler, RD, LD on May 24, 2018, Written by Kathryn Watson.)


CATEGORY: 5: Viruses



cramped in group of health workers

Wake up people. The corona virus can kill even the young!

The death toll from the most recent flu savaging continues to rise. Some are trapped in quarantine whether they’re sick or not. Others survive by hunkering down and suffering through. And it will get worse before it gets better. I haven’t had the flu in decades, but I remember it as being a hellish experience.

Every winter we go through this. Newer, often more deadly, flu strains strike, and people suffer and die. Needlessly. Meanwhile, limited resources are allotted to finding new anti-virals and vaccines to combat the constant mutations that flu presents.

Rather than engineer new drugs each year to fight the flu, a better idea is to use L-Lysine, an amino acid and simple food supplement that will stop corona virus by preventing it from replicating inside your body.

Corona virus infects you by attaching to your cells and thereby spreading its genetic material. Since the “life span” of a virus, the amount of time it is viable, is limited, it takes succeeding “generations” to make you sick and keep you infected. That way, as one generation dies, another is being born.

Viruses that cause the flu are in a sense living entities that crave life and will fight for it much as we would. Their compulsion is to breed and reproduce others like themselves, just like us. They do this to survive and pass on DNA to the next generation. They have to make copies of themselves for future use.


To stop corona virus the focus must be on stopping it from making those copies, from replicating a new generation of itself. If you do that you can stop it within hours.

You see, without the ability to replicate properly, a virus lacks adequate hereditary basics to pass on instructions for creating proteins vital for the birth and survival of a new generation. Like trying to make cherry pie without the cherries. The virus will simply be unable to make a viable copy of itself, as long as there are sufficient amounts of L-Lysine in your system, saturating your tissue.

Your body will eventually fight off succeeding generations until the virus is expelled, but not before you’ve suffered through the body aches, muscle pain, fever, cough, fiery sore throat, runny and/or stuffy nose, fatigue, headache, and worse.


L-Lysine is a simple amino acid, one of the “building blocks” of protein. Natural and benign. It’s interesting that a protein building block for human physiology will actually prevent a virus from building its proteins!

Taken in appropriate doses as soon as possible after you experience symptoms, L-Lysine stops any strain of flu. Taken in advance as a preventive maintenance dose, it will protect you from contracting the flu. If you’re not sick yet, you should start taking a maintenance dose right away to avoid it entirely. (See remedy at a glance charts at the end)

Let’s be clear on this. We label each new strain of flu virus based on many factors. We worry about its origin, strength, and ability to mutate. But the body sees all viruses as essentially the same, and its only job in connection thereto is to fight it off. Something it can easily do with the help of L-Lysine.

The goal is to saturate your tissue with L-Lysine, and keep it saturated until five days after you feel better. The inclination is to stop taking L-Lysine as soon as you feel better. If you do, you give a lingering “generation” the chance to start replicating again, and it can return with renewed vengeance.

L-Lysine is cheap and painless and could be utilized now to stop corona virus and end this misery. Your body’s warning plus your timely response can equal prevention.

I wrote an earlier blog on the flu; it repeats what is said here differently and lists other fundamentals for flu avoidance. https://lynncapehartwellness.com/2011/11/22/blog-24-the-flu/


Besides L-Lysine, there are support supplements that address other problems created by the flu, like (a) Vitamin C+ and Bee Pollen Granules, which are natural immune boosters; Beta Carotene, an anti-inflammatory that eases muscles aches and other body pains; B12, a B Complex element that fights fatigue; and Lecithin, an emulsifier that breaks up and expels the mucus of lung and nose congestion.


PREVENTING THE CORONA VIRUS                                               

Remedy At A Glance Chart (Maintenance Dose)

If you are not now experiencing any symptoms


Supplement Breakfast Dinner Brand Strength
L-Lysine 4 tablets 4 tablets Puritan’s Pride #3060 500 mg
You can also buy 1000 mg tablets of L-Lysine. For this chart 500 mg size is used, because they are small-ish and easy to swallow. If you decide on the 1000 mg size you will need to adjust your intake accordingly.
Vitamin C+ 2 tablets 2 tablets Puritan’s Pride #690 1000 mg



Remedy At A Glance Chart (Crisis Dose) 

If you know you’ve been exposed to the virus or are already feeling the symptoms.


Supp. Bkfst. Every 2 hours while awake 3 times daily for 5 days after you feel better Brand Strength
L-Lysine 8 tablets 4 tablets 4 tablets Puritan’s Pride #3060 500 mg
Vit. C+ 2 tablets 1 tablet 2 tablets Puritan’s Pride #690 1000 mg
Beta Carotene 20 softgels (they’re tiny) repeat this dose at dinner time Puritan’s Pride #1223 25,000 IU
B12 2 tablets repeat this dose at dinner time Nature’s Life 1000 mcg
Lecithin 4 softgels repeat this dose at dinner time Puritan’s Pride #300 1200 mg


You can purchase B12 at Vitaminlife.com.

Never use time released B12; you need the blast of the full dose.

At the crisis levels, L-Lysine will give some people runny bowels. Not true diarrhea where you’re having to run to the bathroom all the time. It’s just that when you do have to go, the product will be watery.

If lecithin softgels are hard for you to swallow, you can use granules in much the same way that you use bee pollen granules, except that lecithin granules won’t dissolve in hot tea; they pretty much need to be utilized in a blender drink, where they can be completely pulverized. One full tablespoon equals 6 of the softgels.


PLEASE DONATE: Your help is greatly needed.


Lynn Capehart Wellness Foundation is a nonprofit charity. All donations are tax deductible. We appreciate your support for our Vitamin Scholarship Program to provide supplements to those who can’t afford them. Make donations in the name of lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank. Contact me: lynncapehart@gmail.com. Thanks for your support.




CATEGORY: 3: Blockage (https://lynncapehartwellness.com/2013/09/01/blog-30-essay-2-the-seven-categories-of-illness/)


image of healthy food types

A healthy diet is one way to control blood pressure naturally.

You have a spiritual partnership with your body and a literal one as well. You need each other. Your body needs you to feed and care for it. And it is all that stands between you and the eternal darkness. Your earthly plans mean nothing if your body is not well enough to carry them out.

Usually, when your body has a problem it will send you a signal, a warning, a cry for help, known as a symptom. Symptoms are important and should never be ignored. Symptoms are your body’s early warning system, a request for assistance and materials. It’s telling you something is wrong, and it needs your help to fix it. There might be a sharp pain or nagging cough, an ear ringing or finger numbness, a problem not sleeping or a tendency to fall down. Maybe something so subtle as just not feeling like yourself. But something. In retrospect, there is always some sign.

High blood pressure is different. It’s a “gateway” disease that leads to so many others. It is the quiet killer, the thief in the night come to steal your existence. It has no symptoms, until you’re being rushed through a brightly-lit corridor flat on a gurney. Then you know.


Blood pressure is directly connected to heart activity. It is a way of measuring how hard the heart is working to circulate blood. Much the way a speedometer measures how fast a car is going. In both cases there is a safe normal and the higher the number the more danger invited.

The heart does its job through a pump action. Each beat moves blood along 100,000 miles of arterial pathways made up of all the arteries, veins, and capillaries in one adult body (about 60,000 miles for a child). This system feeds blood, and therefore nutrition, to every location. It also carries away life threatening toxins.

The force of blood against an arterial wall indicates how rigorous the heart is working to circulate blood. This force is referred to as blood pressure. A normal-range blood pressure indicates the heart is doing its job without working so hard that it’s hurting itself and other organs in the process.


To determine blood pressure two measurements are taken. The result is presented as a fraction:

The pressure exerted on the arterial wall during each heart beat is the systolic measurement. It is the top number.

The pressure exerted on the arterial wall between beats, when the heart is still and resting, is the diastolic measurement. It is the bottom number.

Ideal blood pressure for an adult ranges between 120/80 up to 140/90. Nowadays, we’re looking for a number even lower than 120/80. If you come in at 115/78, you will get a gold star. High blood pressure is indicated when this fraction is higher than the ideal range, and is known medically as hypertension.


Primary high blood pressure is the most common and develops slowly over years as a person ages.

Secondary high blood pressure is caused by another medical condition, like anxiety, or use of certain medications. It is temporary and usually returns to ideal once the cause is removed.


There are countless reasons for a temporary spike in blood pressure. If you’re out partying with friends, shouting over the music, your pressure will go up. Having an argument, giving a speech, getting dumped or fired, putting away groceries, taking a test, wolfing down a meal, giggling, having sex, being chased by a bear … all can temporarily raise your pressure. But what if your blood pressure is high all the time?


The two key reasons for sustained high blood pressure not caused by meds or another medical condition are both diet related, (a) osmosis connected to salt intake, and (b) organic plaque causing arterial blockages.


Osmosis is why your doctor and all trusted medical sources tell you to watch your salt intake. It’s due to the havoc osmosis creates in your bloodstream.

You can remember osmosis from biology class when they explained why soaking an injured swollen foot in heavily salted water or magnesium-rich Epsom salts would reduce swelling and discomfort.

Osmosis is the process whereby a solvent, like water, tends to pass through a membrane, like skin, always moving from an area of lesser concentration of an organic, like salt, into an area of greater concentration.

This natural movement of water is the body’s attempt to equalize the salt concentrations on both sides of the membrane. Osmosis is the body seeking an internal balance.

In the case of the foot: Swelling is caused by the foot tissue taking on water to cool an inflammation. The water in the foot, the area of lesser salt concentration, will flow through the membrane (skin) into the soaking water, which is the area of greater salt concentration. Voilà, the swelling disappears, because the extra water causing it has moved out of the foot and into the soaking liquid.

The same thing happens in the bloodstream as relates to blood pressure. High salt usage raises blood pressure due to osmosis. By how much is an individual assessment. When your bloodstream is carrying a lot of salt, osmosis draws water into the blood stream trying to equalize the salt on both sides of the vessel wall.

Any extra water in the bloodstream adds to the liquid load the heart has to move, forcing it to work harder, and raising your blood pressure to bring that about.

Osmosis is an especially thorny problem for people whose body’s are inclined to hold on to water due to another condition, like congestive heart failure. People with CHF can have swollen lower extremities where blood pools due to the heart’s inability to pump hard enough to move it back up. High blood pressure can lead to CHF, because HBP literally wears out the heart, ages it prematurely, makes it old before its time.

group-exercisingelderly black couple on bicycles.jpg

Exercising, even as little as 20 minutes two to three times a week, will strengthen your heart and lower your blood pressure.


HBP causes the arterial walls to stretch outward. This stretching makes the walls susceptible to the growth of plaque. Plaque is the build up of fats, cholesterol, calcium, and other organic wastes on the walls of the arteries. (Interestingly, plaque only forms in arteries, but not in veins or capillaries, which are less susceptible to it.)

Plaque formation is also increased by a diet of fatty foods heavy in cholesterol and triglycerides. Even if you didn’t have HBP to begin with, eating these food would cause plaque on their own, and you’d end up with HBP anyway. Talk about a vicious circle.

The simple act of improving your diet with the addition of, say it with me, fresh fruits and vegetables, whole grains, fish, and lean meats, while also cutting back on foods eaten out of a bag, will help regulate and lower blood pressure. You also need a good emulsifier like lecithin to prevent and remove plaque formation in your arteries.

Note: According to the CDC, 90% of Americans consume too much salt, equal to 50% more daily than is recommended. 40% have high cholesterol, and 33% have high triglyceride levels. The whole maze of illness connected to HBP is totally diet related and fully controllable. Only you decide what you eat.


HBP related damage doesn’t stop with the heart. It weakens and injures other organs as well, and through the same processes. All due to including too much salt and poor food choices in your diet.


If you take a balloon and continually blow it up past its ultimate stress point, certain spots will thin and finally burst.

HBP puts pressure on artery walls until they can no longer maintain the continual stretching, and they rupture like the balloon, causing an aneurism stroke. When this happens in the brain, it devastates an individual and her family. Nasty business, that, but it can also happen anywhere in the body and cause internal bleeding. It is always bad.


If you have a truck moving food supplies to an isolated city, and the only road there from the warehouse becomes blocked with abandoned vehicles, then fewer and fewer supplies will be able to get through. The continued lack of foodstuffs will lead to malnutrition and possibly starvation in the waiting populace.

Like all organs, the kidneys have a considerable network of blood vessels supplying them. Over time HBP weakens blood vessel walls and makes the vessels more susceptible to the buildup of plaque. One follows the other—high blood pressure and plaque. The plaque blockage reduces the amount of blood and nutrition carried to the kidneys, making them work harder until they can fail entirely.


By the same analogy as in kidney damage, the arteries surrounding the heart can become vulnerable to blood clots due, again, to the constant pressure exerted on the walls by HBP. In this environment plaque forms and grows faster, causing (a) atherosclerosis/hardening, and/or (b) a blockage that can turn into a blood clot or simply prevent enough blood from reaching the heart, until you have an attack or other episode.


Plaque in the brain that follows HBP is also responsible for memory loss and for the same reasons. If the arteries are blocked less blood will get through, starving brain cells die, and you face memory loss.

This same scenario can be presented for any number of body areas, because they all rely on sustenance being fed to them by blood vessels. All arteries are subject to plaque if you have HBP.

Full disclosure: I am a salt hound. I’ve gone places and actually not eaten, asked the host to wrap it up so I could take it home, because they didn’t have any in the weekend rental. I’ve sometimes become nauseated trying to eat food with no salt. I certainly don’t enjoy it. I think my body needs the salt, because it doesn’t seem to affect my BP. My most recent reading was 109/71 with a pulse of 60. Maybe my high vitamin load prevents the process or maybe it’s a genetic aberration. Just remember, the rule is that too much salt presents a huge danger to your body and must be heavily regulated. You can use it, in fact you need it, but pay close attention to your intake. Too much salty food one day warrants the decision to eat less or none the next day. Look for a balance and you’ll be safe.


Shortly after publishing Vitamin Remedies That Really Work!, I got a call from Tobi Knight, public affairs host on KIIS radio in Los Angeles. She wanted to interview me in person, not by phone, which is the usual way. Good thing, because we went out for a drink afterward and had a good conversation. I learned that her blood pressure was so high her doctor made her take a reading three times a day and then email the readings to him each day. This practice enabled me to track what effect Lecithin has on blood pressure on a daily basis.

I naturally suggested Lecithin and put her on a high dose of 6 softgels twice daily, plus 1 tablespoon of granules in a blender drink each morning.

The results surprised me.

Tobi was honest and admitted that she didn’t take Lecithin every single day, more like four days a week. But on the days that she did take it, her readings dropped into the normal range on that same day. Tobi’s pressure averaged as high as 180/120. With Lecithin the readings hovered around 120/80.

Until then I knew what Lecithin was capable of, but I assumed it would take a while, maybe weeks, to clean the arteries and bring down blood pressure. Apparently, that’s not always the case, and for some people Lecithin works to lower blood pressure the same day it’s taken!

Lecithin is an emulsifier. It keeps organic particles in suspension, as a mixture, by creating an environment where oil and water don’t separate. Lecithin is a natural substance extracted from soybean oil. It is known to be safe and has been used in our food supply since the early 1900’s. Take a look in your cabinets and refrigerator. Lecithin is used as an ingredient in countless foods and cosmetics because of its ability to emulsify, stabilize, thicken, and moisturize.

Without Lecithin, when you opened a box of biscuit mix, it wouldn’t come out in a nice powdery stream, but would plop into your bowl in funky clumps. Without Lecithin, your facial moisturizer wouldn’t be creamy and smooth when you stuck your finger in, but would show the oils coagulated and greasy. Without Lecithin, your mayonnaise would be a congealed mess, unspreadable. Likewise, your peanut butter. Lecithin is what keeps oils from separating from each other and other ingredients.

Lecithin’s ability to keep organic particles in suspension makes it a valuable food supplement. Is it such a huge leap from witnessing Lecithin’s known properties on other organic material outside our bodies to understanding that it can also do the same thing inside them? To me it’s a straight line of logic.

Lecithin does the same thing in your body as it does in food and cosmetics. It prevents organic particles from clumping together. Lecithin patrols your bloodstream, looking for an organic waste molecule to bind with. Once found, Lecithin prevents the waste molecule from joining with other similar waste molecules, by holding it in suspension until it can be safely eliminated from the body.

Lecithin will NOT cause chunks of plaque to rupture and fall off the artery wall into your bloodstream, threatening a blood clot and flow stoppage. Lecithin works on a molecular level, mincing away at the blockage, breaking off molecule-sized bits and escorting them through your blood stream (like a cop holding onto a criminal), keeping them in suspension (under arrest), and making sure they don’t team up with other criminals to commit more crimes (clump together and cause a blockage), until they can be disposed of safely.

Without enough Lecithin in your diet, oils, fats, and other organic compounds will accumulate, harden (they used to call it hardening of the arteries after all), and cause blockage disorders like heart disease and high blood pressure. With enough Lecithin, plaque and other organic wastes can’t settle on the walls of your arteries and drive up your blood pressure.


Definition: White Coat High Blood Pressure: If going to the doctor makes you nervous you’ll probably have a raised but artificially high blood pressure when they take a reading. It is the act of seeing the doctor that actually raises your blood pressure. There’s nothing to be done about it. They make a lot of people nervous. Just be sure to let your physician know that you have this tendency.


Supplement Breakfast Dinner Brand Strength
Lecithin softgels 4 softgels 4 softgels Puritan’s Pride Item #300 1200 mg
Lecithin granules (optional) 1 tbls in a blender drink NA Puritan’s Pride Item #1680 NA
One full tablespoon of granules is equal to six softgels. You can’t take too much. Feel free to use additional amounts liberally.
Coenzyme Q10 1 capsule NA Jarrow Brand, bought at vitaminlife.com 100 mg
Beta Carotene

(they’re tiny)

20 softgels 20 softgels Puritan’s Pride Item #1223 25,000 IU
Vitamin D3 1.0 ml 1.0 ml Puritan’s Pride Item #30405 5,000 IU



If an ancient water bearer one day has his load increased by half, he will have to work harder by half to move the increased amount of liquid.

The same is true of your heart. If you’re eating incautiously, you’re giving your entire body a one-two punch of jeopardy. (a) Your salt intake causes extra water to be taken on by the blood stream, while (b) plaque caused by that same salt-related HBP narrows the blood vessels, giving the increased load less room to transport. And the heart pounds on, trying harder and harder to move the heavy load. Together, and over time, this double blow damages your body and shortens your life.

Don’t forget, even if you eat well—fresh fruits and vegetables, whole grains, fish, lean meats, and drink plenty of water—HBP will still cause plaque to form in your arteries if your salt intake is high.


You don’t have to be a saint to be completely healthy, meaning you can cheat maybe 15 percent of the time and still be okay. What counts is what you do most of the time, the other 85 percent. If the bar is set too high and you don’t think you can make it, you may use that as an excuse to not try at all. So give yourself a break.

Specifically, it wouldn’t be the end of the world if you were to eat as much of whatever the hell you want once a week, as long as you’re taking lecithin to emulsify the carbs and grease, and, eating well the rest of the week. Knowing you can cut loose on your special day, guilt-free, might even help you behave on the other six days, since you will have something to look forward to on the seventh.


Remember, you’re not taking pills, but concentrated food supplements. This isn’t medicine. It’s nutrition. You need as much as it takes to get it done.

Additional recommended supplements are Co-Enzyme Q10, which strengthens the heart muscle. Beta Carotene fights inflammation that accompanies plaque buildup, and Vitamin D3 assists Beta Carotene in its functions. (If you can’t find D3, use Vitamin D.)

Puritan’s Pride Soya Lecithin contains a minimum of 61 percent phosphatides in each 1200 mg softgel. The value of a Lecithin product is determined by the percentage of phosphatides it contains, because they activate the fat emulsifying, plaque-removing process. I’ve rarely seen another brand that maintains this high level. You may use another brand, but make sure it conforms to these specifications, or it won’t work as described here.

Never take Lecithin softgels on an empty stomach as you may experience some stomach upset. Try to take it after you eat.

Lecithin granules are best used in blender drinks. You can also sprinkle them on salads, fresh fruit, and cereals. Be sure to consume it uncooked. You can use it in cooked recipes to improve texture and smoothness, but those amounts don’t count toward your daily maintenance dose.


PLEASE DONATE. Your support is greatly appreciated.


Lynn Capehart Wellness Foundation is a nonprofit charity. All donations are tax deductible. We appreciate your support for our Vitamin Scholarship Program to provide supplements to those who can’t afford them. Make donations in the name of lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank. Contact me: lynncapehart@gmail.com. Thanks for your support.



Hi to all my followers and beyond.

Over the years I’ve often heard the refrain, “I wish you were in New York City so I could hear you speak in person.” Well, guess what people, I’m here!! Back home in the BIG

appleI would love to get a chance to meet you in person. I have been communicating with many of you for years. I’m talking about giving talks at seminars, club meetings, conferences, in-home book signings, group consultations, private lunches and dinners, et cetera.

All of these arenas will give you the opportunity to speak directly with me privately and have your questions answered by someone who knows what she is doing. I do not brag when I say that one meeting with me can change your life forever. Maybe even save that life, who knows? So get your friends and family, colleagues and co-workers, students and club members, neighbors and associates together and plan it out. I would love to meet you. Perhaps, make some new acquaintances too.

Check out these testimonials from just some of the people who have been helped by me. https://lynncapehartwellness.com/testimonials/

Contact me at lynncapehart@gmail.com for details on costs and availability.

book cover


I have a limited number of copies of “Vitamin Remedies That Really Work! Volume 1” that I will personalize and autograph at these occasions while supplies last.

Hope to see you soon!




I am retracting my warning about not using Puritan’s Pride soya lecithin. I tried non-GMO sunflower and egg yolk lecithin but was amazed at how ineffective they were. I was trying to treat several conditions that I know to be easily healed with lecithin, to no avail. In desperation and in reliance on my memory of the efficacy of soya lecithin, I returned to using Puritan’s Pride soya lecithin. I was amazed!!! Using only a third of the doses I had tried with the other products, I, and others, got immediate relief…just hours later, when we never did get the complete relief we were expecting using the other lecithins.


I discovered that making sure to take the Puritan’s lecithin after, or during the meal, eliminated the nausea that I experienced when taking it with just juice in the morning. Hopefully this way will help others who experienced nausea as well.

So despite the fact that Puritan’s may use GMO soybeans for their lecithin, their product has the highest emulsification factor and works best on all the conditions for which I have recommended using lecithin. Also, despite my pronouncements against Puritan’s lecithin, you have the best chance of relieving all sorts of blockage conditions like heart disease, blood clot stroke, erectile dysfunction, lung congestion, gout, dementia, and others with their product.

The other products I found to be a waste of money and time when it counted most. If you did get relief from these products you may continue to use them, but know that if you switch back to the higher emulsification Puritan’s product the healing process will go faster and be more complete.

Therefore, please consider returning to Puritan’s soya lecithin if you have to address any blockage problems. I can only vouch for Puritan’s Pride brand, and not any other brand of soya lecithin, which may have a lower emulsification factor, which is what eliminates blockages.


Categories: 2: Inflammation/Infection, 3: Blockages, 6: Excess Toxicity

Recommended Supplements:

Beta Carotene, D3, Lecithin, L-Cysteine, Vitamin C, B12



This blog is dedicated to the brave 9-11 first

responders and their families.



These emotions seem quite different, but they stand together along a continuum as partner expressions. Even though they are opposites, they often travel together. Everyone feels fear, even the mighty. Not everyone can find their courage in the face of fear.

Courage is one thing that helps us confront our own particular fears. Courage isn’t evoked solely by fear, however. It will make an appearance for love, anger, devotion, hatred, duty, pride, and more.

9-11 brought out the fear in all of us—of what was happening and what would happen. It also endowed us with the courage to keep moving regardless

When I think of 9-11 I don’t conjure up the towers as they cascaded to the ground, the people jumping to their deaths before. I don’t see the smoke and ash that covered everything for miles.

I don’t see the devastating mountain of debris and broken bodies in the aftermath. I don’t hear the unfathomable and eerily unnatural silence once it all stopped.

When I think of 9-11 I think first of the fear you first responders must have felt, and the courage you had to muster to see it through anyway.

When I think of 9-11 I see you first responders climbing those steps at the World Trade Center, passing others fleeing in the opposite direction, fleeing for their lives from what was certain death.

Thinking of your families, no doubt, and the job at hand. Maybe an errand or task left incomplete that now would perhaps go undone forever.

I don’t have your kind of courage. My legs would never have carried me up those stairs. I am serenely humbled by your ability to do otherwise than I.

We have watched you be punished for your bravery and good deeds on that day with prolonged and painful illness, uncertainty about your future, and forced begging for what should rightfully be yours.

Thankfully, legislation was passed that will ensure you can continue to receive medical treatment. Sadly, it was done reluctantly and under pressure from caring citizens like Jon Stewart, when it should have been offered to you freely as your due.

Courage is just one reason I have so much respect, admiration, and awe for any first responder, but especially those of you who answered the call on 9-11. You were there not just for New Yorkers but for the nation, for all of us, when we needed you. Now you need us to climb out of our complacency, to reach out and help you for a change.

That’s where I come in:

I’m trying to think of a way to tell you this without sounding like I’m out of my mind. I’m not an egomaniac nor a narcissist, but I have every reason to believe that I have worked out a natural cure for cancer. Plural, actually. A universal cure.

My treatment is based on information I gleaned from public records. It took a bit of reverse engineering, because I first figured out the therapy then proceeded to search for citations that would support my theory. So it is just a question of interpretation of that information now held in the public domain.

My biggest problem is that the process is so simple, it appears too good to be true. So let’s think of it instead as an exception that makes a rule.

What I’m seeking now is this:

I am asking just one of you, just one first responder who was there on 9-11 or thereafter, and who now has cancer or some other set of symptoms, to come forward, to contact me. To be courageous one more time. To take a chance on a natural treatment that I promise will help you. You will be healthier at the end of the treatment regardless.

If even one of you is treated successfully, others will follow and be helped as well. I need someone to show the way to the others, to lead, to point them toward the path, to set an example, to be a role model.

It doesn’t matter how sick you are.

It doesn’t matter how old you are.

It doesn’t matter what “kind” of cancer you have.

It doesn’t matter where it is located in your body.

You can be just weeks from death, sent home to get your affairs in order, say goodbye to loved ones.

It doesn’t matter.

You are still a good candidate for this therapy, as long as you can eat and swallow.

If you’re reading this and you’re not a first responder, maybe you know someone who knows someone who knows a first responder. Please pass this blog on to them. I only need one volunteer to make a difference.

I know it’s almost impossible to believe that someone like me, not a physician, could find a universal cure for cancer when the best minds in the world have been trying and failing for over a 100 years. (I don’t know if we have a monetary figure that would cover all the money spent in the pursuit of curing cancer.)

Maybe it’s because I don’t have an M.D. that I was able to figure it all out. That’s what I’m telling you; I’ve figured out cancer!

I have personally witnessed this treatment cure breast cancer, lung, liver, and esophageal. I’ve also seen it work on a man with over 100 visible tumors, who was sent home to get his affairs together because he was told he had only six weeks to live. He lived another five years.

This vitamin therapy is noninvasive and painless.

No doctors’ appointments

No chemo.

No radiation.

No hair loss.

No vomiting.

No hopelessness and dark moods.

No debilitating fatigue.

No associated anxiety.

No sexual side effects.

Look, it won’t be the best time you’ve ever had in your life, but if you had to you could keep working. I’ve seen people do it. It takes about eight to twelve weeks for most cancers. If you have tens of tumors it will take longer, but it can be done.


I will pay for all the food supplements necessary

for your treatment. I want nothing from you

except to see you well again.


I started this blog in 2011, because I wanted to share my unique body of knowledge about wellness and healing. It is currently read in 146 countries. A lot of people have a lot of faith in me and my treatments. I have been at this a long time and never harmed anyone.

From what I can tell the biggest health problem of your group is cancer. May I suggest that you take a look at the following blogs where I discuss it in depth:

Blog 3: The Danger of Inflammation explains how all cancer begins with the body’s response to exponential free radical growth. Without free radical growth there can be no inflammation or subsequent cancer. Therein lies the secret; if you want to stop cancer you must stop free radical growth.


Blog 4: Cancer gives a simple, in-depth analysis of how all cancer proceeds regardless of where it begins or what “kind” of cancer it is.

The equation for cancer progression is: (C = FRG > X + O + I), where cancer equals free radical growth greater than X, with X representing an individual’s personal tolerance of free radicals, plus oxidation, plus inflammation.


 Blog 16: Cancer In Cats And Dogs shows that all cancer begins the same in other mammals as well, besides humans, and will respond to the same natural treatment.


Blog 26: Essay 1: Why Nutrition Can Heal And Prevent Any Disorder clarifies why food and supplementation is the answer to curing cancer and other diseases.


Blog 30: Essay 2: The Seven Categories of Illness describes the theory—underling all my treatments—that there are only seven things that go wrong with the physical body and cause thousands of different disease manifestations.


Blogs 36-45: Cheryl’s Cancer Log features ten entries—concerning a 60-year-old woman with breast cancer—from diagnosis through remission in six weeks, using only food supplements to treat her disease. https://lynncapehartwellness.com/2016/03/06/blog-36-entry-1-csheryls-cancer-log/

If you take the time to read these blogs, you will have a solid understanding of why food supplements work on cancer when taken in appropriate dosages.


 It bears repeating that this will cost you only

your time, which I know is valuable, but still, yours

to spend as you choose. I will pay for the supplements

for the entire treatment until your cancer is gone.


The supplements are only concentrated food sources. They cannot hurt you. They also will not interfere with any current cancer treatment you are undergoing with a physician. It will work despite their participation.


Beta Carotene is the number one cancer killer, an anti-inflammatory that will “neutralize” the cancer cells one at a time. There are other anti-inflammatory vitamins, but this works best and fastest on all inflammation, including cancer.

D3 supports the function of Beta Carotene and prevents a vitamin D deficiency.

Lecithin is an emulsifier that removes from your system the dead cells and other organic debris resulting from your treatment.

L-Cysteine is an amino acid that speeds up detoxification in the body through the lungs and liver.

Vitamin C supports the function of L-Cysteine and strengthens muscle function, making you feel stronger.

B12 increases the amount of oxygen carried by your red blood cells, thereby boosting your energy levels.

Please give my proposal serious consideration. Please.

It can’t hurt to talk about it with me.

Thank you for your service.

You can reach me at lynncapehart@gmail.com








The following blog was posted on April 8, 2018. Two months later in its June 4, 2018 issue, TIME magazine ran a piece titled “Four Healthier Ways to Grill” for the summer. The article states, “Cooking most meat at temperatures above 300F can produce potentially cancer-causing chemicals called heterocyclic amines (HCAs)…. In addition to being carcinogenic, some of the toxins produced by grilling meat may also increase your risk of developing Type 2 diabetes…. They do so by interfering with processes that regulate inflammation and insulin sensitivity…. Research has linked high-heat cooking to an increased risk of [these diseases]. To limit your exposure (to HCAs), avoid cooking meats until charred or very well done.” (p. 70)


Agreement is the glue that holds together our reality. If you don’t believe me, just think about this: Let’s say you are at a really cool party, dressed to the nines, drinking your fancy sex-on-the-beach cocktail, munching on fancy bruschetta crostini appetizers, when suddenly a naked man streaks through the room. The first thing you would do is turn to the person nearest you and blurt in a raised voice, “Did you see that naked man?”

If the people in the room all said they didn’t know what you were talking about and started to look at you strangely, like maybe there was something wrong with you, you would doubt your own perception. Only after you obtained a substantial amount of agreement from others would you believe your own eyes.

There have been countless scientific experiments on this aspect of needing the agreement of others before we can believe anything for sure. And the more people who will agree with you, the stronger is your own belief. This happens everywhere, from entertainment to politics to the newest food craze, like burning food and calling it charred, something to be sought after and not shunned.

Marketers depend on the power of agreement, our need to always be part of a consensus. They work hard to reach a tipping point where enough people agree on their product so as to cause the rest of us to rush in and partake. Because after all, if so many people think something is good then it must be good, right?

Agreement is why we are so happy nowadays when a restaurant kitchen sends us burned food. Ah, we feel so cutting edge as we eat the latest advancement in culinary arts. But not too long ago, those plates of not-to-be-eaten char would have been sent back to the kitchen accompanied by much indignation that such was put before you, that you had been so disrespected.

If you left a cut avocado on a counter and noticed days later that it was gnarly black and rotted, would you clap your hands with delight and dig in? No, of course not. You would throw it in the trash, because it was not fit to eat. The same is true for charred food. I’m not talking about “blackened” food where black pepper and herbs are used to simulate a char. I’m talking about burned food. Food that has been cooked too long past its optimal point.

I visited New York City a while ago, all aflutter to have a slice of bona fide New York pizza like I enjoyed regularly while in college. I couldn’t find it anywhere in the mom and pop stores like before. Instead, everywhere I went I was served pizza with a black burned crust and black edges.

In fact, the closest I have come to New York pizza in years was in Las Vegas in a place that rightfully calls itself New York Pizza. (For anyone visiting the Strip who is hankering for a slice of genuine New York Style pizza, take Sahara west, away from the Strip, and make a right turn on Torrey Pines Drive. It’s down about five minutes on the left, in a tiny strip mall across from the Walmart.)

You could teach a chimpanzee to recognize that food is done when it turns black. But it takes finesse and training to be able to get a good sear on a steak or a nicely browned pizza crust just right and know when to remove it from the heat, before it is burned black.

Any kitchen neophyte knows a food is done once it turns black around the edges. Black is not a color you want on your cooked food. It’s a thin line between dark sear and burned food, but if you’ve graduated from a culinary school, or work in a professional kitchen, the least we can expect of your talent and training is that you be able to tell the difference. That food is being burned on purpose as a new culinary technique is unconscionable.

Free radicals are produced constantly in your body by the most innocent of acts. Cells are damaged and free radicals created (a) naturally, as a result of metabolism, but also from (b) irritation, like that from a tight bracelet that leaves the skin red and tender, (c) injury, like banging your shin as you get out of your car, causing a bruise, (d) infection, anywhere in the body, (e) toxins, like air pollution and radiation that bombard first responders, (f) poor diet, insufficient in antioxidants to control and neutralize free radicals, (g) other stressors specific to an individual, and of course, (h) eating burned food.

Free radicals are the cause of all inflammatory diseases, including cancer. If the word “inflammation” is used to describe any disorder, then you know it is caused by an excess of free radicals. The mere act of living causes free radicals, so it is not smart to add to the load with which you already have to deal.

If a cell is damaged so as to cause the married electrons inside to migrate outside the cell, they immediately become single electrons. Single electron is another name for free radical. The first thing a single electron does is attack the nearest healthy cell in an attempt to obtain another electron and return itself to healthy status. All it does is damage that cell and create two more single electrons, aka, free radicals.

This is the process, the exponential growth of free radicals, that leads to oxidation, inflammation, and finally cancer and all other inflammatory diseases. The last thing that you want to do is eat burned food and add to that load. Do yourself a favor, send that plate of burned food back to the kitchen with plenty of indignation. To learn more about inflammation, check out Blog 3: The Danger of Inflammation. https://lynncapehartwellness.com/2011/01/23/blog-3-the-danger-of-inflammation/



We desperately need your financial assistance to be able to continue helping others.


Lynn Capehart Wellness Foundation, Inc., is a 501(c)(3) non-profit corporation. Any donation you make is tax deductible. We appreciate your support for our current efforts to administer a Vitamin Scholarship Program, so that we may supply supplements to those who could be cured of their diseases but cannot afford the cost. You may make your donations through lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank anywhere in the world. You can contact me directly at lynncapehart@gmail.com. Thank you for your support.


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