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CHERYL IS CANCER AND TUMOR FREE 

Cheryl is still trying to recover from the medical mistake of receiving MRI dye despite her 18 years of kidney malfunction.

But the good news is that she recovered enough to go in for an x-ray. Her benign tumor is gone, completely disappeared. She has been cancer free since May 22, when she received the results of the MRI scan. Now the tumor too is gone. The tumor took longer to eliminate than simple cancerous tissue, because it had greater mass.

That means Cheryl defeated cancer and eliminated a tumor by using only natural food supplements for the cancer, including beta carotene, vitamin D3, and lecithin. After the reaction to the dye, I added L-Cysteine and vitamin C to assist in the detoxification.

If you would like more detail please read the other nine entries above.

I will still need to show more case results as proof that I truly have discovered a universal cancer cure, but I am certain that this treatment will cure any cancer in any mammal.

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PLEASE DONATE NOW TO HELP OTHER CANCER PATIENTS                                         www.paypal.com    for: lynncapehartnonprofit@outlook.com    

Some people can’t afford the cost of the cancer supplements, as inexpensive as they are in comparison to prescription meds. Their insurance will only pay for conventional medical treatments. You can make a tax deductible donation through paypal.com to help them. Any amount, even $5.00 can help save a life. Please donate today. If you do not have a PayPal account, please contact me to make other arrangements to donate. lynn@lynncapehart.com. Thank you.

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BE SURE YOUR BREATH IS ALWAYS FRESH!

CATEGORY: 4: Excess Toxicity

RECOMMENDED SUPPLEMENT: Concentrated Chlorophyll

I don’t like mean people. They bring out the nasty avenger in me, so I try to avoid them. Many times I have witnessed these cruel ones use the accusation of “bad breath” just to hurt someone’s feelings. Even when it’s not true! There is actually a medical term for people who were teased or bullied or otherwise made to believe they have persistent bad breath, when in fact they do not. It’s called Halitophobia, or Delusion Halitosis. So don’t believe just anyone who tells you this. Believe it only if it comes from a reliable source, like a good friend, immediate family member, or health care provider.

But what if it’s true? What if you have good reason to believe that your breath is even slightly offensive day to day? If so, it can be a real confidence killer. Can cause you to withdraw from social situations, surrender your poise, and be less successful than you can be—because of that lingering doubt. The good news is that supplements and good dental habits can eliminate and control this problem.

Oral health care providers believe that nearly 85 to 90 percent of ordinary, occasional bad breath originates in the mouth due to consuming certain foods. But Halitosis is not the same as the smell of garlic on your breath from last night’s pasta e fagioli, or the onions you had on your salad for lunch. Or the occasional dry mouth day when your breath could be fresher, but can’t be said to smell bad. Halitosis is persistent, there all the time, and can get as bad as the smell of rotten eggs.

Tip: Eat All The Onion You Want: Your breath won’t smell of it if you eat a fist-full of curly parsley afterward. Chew it well and slowly so the chlorophyll has time to do its magic in your mouth. Some people say this works on garlic too, but I have not found that to be the case. Nothing seems to disguise having eaten fresh garlic.

According to dentists and hygienists, there are many things that go wrong in the mouth that can contribute to persistent bad breath. The most common causes are a poorly cleaned tongue, which accounts for the largest percentage of mouth related bad breath, and the mouth itself, where the failure to brush properly and floss regularly permit microscopic bits of rotting food to accumulate between teeth, and in the niches between teeth and gums.

Over 600 kinds of bacteria live in the average human mouth, though not all of them cause bad breath, and some are even necessary for good dental health. But to ensure fresh breath you have to reduce the level of bacteria in the mouth by properly cleaning your teeth and tongue.

BRUSHING YOUR TEETH PROPERLY

Dentists recommend brushing a minimum of two minutes. Most people try hard to do this for the whole two minutes. My electric toothbrush has a timer that beeps when two minutes are up, indicating that I have passed my recommended brushing time.

This is crazy. If you want to ensure fresh breath you have to brush a lot longer than two measly minutes. Adults have approximately 32 teeth. All of them have two or more surfaces that need to be cleaned. That’s a potential of over 80 separate surfaces. If you follow conventional advice and brush for only two minutes, 120 seconds, you spend only 1.5 seconds per surface, or 3 to 4.5 seconds per tooth. That’s not enough, especially if you’re worried about your breath.

I brush my teeth in the morning with an electric toothbrush for about 15 minutes. It may sound like a lot, but that’s only about 10 seconds per surface, plus 20 seconds to clean and rinse my tongue. In the evening I brush with a manual toothbrush for about 5 minutes. My hygienist never fails to mention how clean my teeth are, and how easy it is for her to do the cleaning. I’m not saying you have to brush 15 minutes with an electric toothbrush. I don’t know, maybe that’s excessive. But try to brush at least 5 minutes, regardless of the toothbrush; that’s around 10 seconds per tooth.

While brushing your teeth is important for fresh breath, more mouth odor starts on the tongue than on the teeth.

CLEANING YOUR TONGUE

When you finish brushing your teeth, your work isn’t over. You still have to clean your tongue where 80 percent of malodorous mouth smells originate. Without proper cleaning, the tongue becomes coated with microscopic bits of food that you ate. You wake up each day with morning breath and a white coating on your tongue, due to your body using the mouth as a way to excrete toxins and wastes. Make no mistake. That white coating on your tongue is waste matter and needs to be removed. Preferably before you eat breakfast, so you don’t swallow the waste along with your food, and reintroduce the toxins to your system.

If you don’t clean your tongue every time you brush your teeth, more and more organic detritus piles up every time you eat. It festers and the bacteria happily feed on it. Remember that great Thai meal you had last week? Well, if you don’t clean your tongue each time you brush, some of it is still hanging around in there. This supply of rotting matter supports myriad populations of bacteria on the tongue, and the combination can ruin your dreams of fresh breath.

HOW TO CLEAN YOUR TONGUE

You don’t need a special instrument to clean your tongue, though many people prefer to use one. You can use a junior size, soft bristle manual toothbrush reserved for this purpose only. [Do not use an electric toothbrush for this, as it is too harsh for the tongue.]

Do not use the old toothpaste left from brushing your teeth to clean your tongue. After you brush your teeth, rinse your mouth as usual. Add a dab of fresh toothpaste on your special brush. Run warm water over it. Get it foamy by brushing your front teeth for two seconds. Then brush your tongue for 15 seconds, with short, gentle but firm strokes, front, middle, and sides, and as far back as you can go without gagging, which is about one half to two-thirds of the way.

Do not try to brush past a point of comfort. After you spit and rinse, hold your toothbrush under cold water. Use the cold water on the brush to scrub the toothpaste and any residual coating off your tongue. Do this cold water rinse a couple times. Compare the way your tongue looks now with the way it looked before you cleaned it. Big difference, right?

Note to singers: some of you come on camera dressed to kill, and singing like some wonder from another planet. But when you open your mouth wide to hit those high notes the camera gets a really good look at your tongue. So maybe you should too, before you sing.

FLOSSING IS ALSO IMPORTANT TO FRESH BREATH

Besides brushing well and cleaning your tongue, you have to floss as well. If you don’t you will lose teeth. Above I mentioned that microscopic bits of rotting food accumulate between teeth, and in the niches between teeth and gums if you don’t floss. This causes a continual odor in your mouth. After a while the food forms a hard plaque. The plaque accumulates, opening a pocket, forcing the gum away from the tooth. Eventually, the tooth loosens and falls out, or has to be pulled. This can happen to all your teeth, and the process causes ongoing and persistent bad breath.

By flossing you can clean below the gum line between teeth, as well as the sides of each tooth that you can’t reach otherwise, and prevent this plaque buildup.

You’re supposed to floss daily, but you can cheat here by keeping with you a pack of “The Doctor’s Brushpicks, Interdental Toothpicks.” (Brushpicks.com) One end is shaped like a regular toothpick, but has ridges for scrubbing between teeth; the other end has stiff hair like projections that are perfect for flossing below the gum line between teeth. Use these to clean between your teeth after every meal. And floss for real as often as you can.

Also, try to see a hygienist at least twice a year and have annual checkups at your dentist.

OTHER CAUSES OF BAD BREATH BESIDES MOUTH AND TONGUE

Occasional bad mouth odor and Halitosis can come from causes not directly related to the mouth, tongue or gums. In the nose, an impacted or infected sinus, or post nasal drip can cause unpleasant breath. Putrefaction can develop in tonsils and cause a terrible stink in the mouth. All sorts of hideous things can happen in the esophagus, the tube that connects the mouth to the stomach, to cause bad breath, including a poor fitting cardia valve, or a diverticulum. Other general causes cited are obesity, poor digestion, chronic constipation, smoking cigarettes, or drinking alcohol.

Definition: Cardia Valve: This is the valve between the stomach and the esophagus, which is supposed to close tightly to keep foul smelling gases from leaving the stomach and returning the wrong way, back up into the esophagus, causing persistent bad odors in the mouth.
Definition: Diverticulum: This is a hernia through the muscle wall of a tubular organ, where a small section of the wall balloons out, forming a bubble. In the esophagus, it can result in persistent bad breath due to rotting food bits that get caught in the bubble.

Halitosis affects one in five people in varying degrees, and besides your tongue and mouth, is also caused by your body’s long term inability to efficiently remove waste matter. It comes from diet, and how well you digest and assimilate food. Therefore, further steps must be taken to clean up Halitosis, in addition to having good dental hygiene.

If you opened the door to a closet or a refrigerator, or pulled out a drawer in your kitchen, or removed a sock from your foot, or lifted the lid from a garbage can, and a hideous stench wafted up your nostrils, you would immediately conclude that something needed cleaning. Same with the human body. If you have bad breath you have to cleanse your whole body, and take steps to ensure that it remains clean. Then you won’t have to worry about your breath ever again, except for the occasional pasta e fagioli.

Chlorophyll Concentrate, Activated Charcoal, Aloe Vera Gel Liquid and the one day fasts are recommended to actually clean out various areas of your body, and prevent odors that are expelled through your mouth. Betaine Hydrochloride, which is a supplemental form of stomach acid, is recommended for better digestion, ensuring that your food will be adequately digested before it leaves your stomach. You don’t want any big chunks hanging around too long in your intestines, stinking up the place. (For that same reason, remember to chew your food well in order to properly prepare it for digestion, before it hits your stomach.) L-Cysteine, Lecithin, and C Complex assist with after-cleanse waste removal.

FRESH BREATH Quick Glance Chart
Supplement Breakfast Dinner Brand Strength
Chlorophyll Concentrate (softgels only) 2 softgels 2 softgels Puritan’s Pride #3461 NA
Activated Charcoal (capsules only) 1-2 capsules 1-2 capsules Puritan’s Pride #3680 260 mg
Aloe Vera Gel (softgels only) 2 softgels 2 softogels Puritan’s Pride 2682 200:1 extract (equivalant to 1 teaspoon)
Betaine Hydrochloride 2 tablets (or more) 2 tablets (or more) Puritan’s Pride #3850 400 mg
L-Cysteine (capsules only) 2 capsules 2 capsules Puritan’s Pride #100 500 mg
Vitamin C Complex 2 tablets 2 tablets Puritan’s Pride #3140 1000 mg
Lecithin (softgels only) 4 softgels 4 softgels Puritan’s Pride #303 1200 mg
LIQUID FASTS will help cleanse your entire system of the toxins that cause bad breath. For the first month, fast one day a week. After the first month you can cut back to one fast per month for the next six months.► This is an entire 24-hour-plus period. You wake up on fast day, consume only liquids for the whole day, go to sleep, then wake up and break your fast. If you fast Saturday, you will eat nothing from Friday night until Sunday morning. Go easy on your stomach for your first meal.► Alternate drinking 8 ozs of carrot juice with your juice(s) of choice. Drink the 8 ozs every hour, at the same time each hour, for 10 hours. For instance, if you drink 8 ozs of carrot juice at 8:30 a.m., at 9:30 you might have a tomato juice, then 10:30 carrot juice again. 11:30 maybe pineapple, 12:30 carrot, and so forth. You will continue every hour like this, with your last drink at 5:30 p.m. You may continue until a later cut off time if you wish.► You may use heated vegetable or chicken broth in place of any alternate juice, but not the carrot. Sip the juice or broth. Don’t gulp it down. In addition to the juices and broths, you may drink as much water as you like.► It is not a good idea to fast on a work day. After several hours of drinking juice you may start to feel really tired, exhausted even. If you are able, don’t fight it. Go to bed. Many people experience a long and restful sleep after a fast day, and wake up feeling exhilarated.► If you drink on time exactly, like you’re supposed to, your hunger will decrease and disappear after a few hours. If you miss your feeding, your appetite will rage. If hunger becomes unbearable at any time, you may munch on a handful of almonds (salted or unsalted, and not the whole bag, please). But eat no other food on your fast day. Your goal is to have nothing but liquids for a whole day.► Under NO circumstances should you fast without drinking liquids other than water. Fasting doesn’t mean you provide no nutrition to your body.► Take no supplements while you are fasting, but continue with the supplements once you are eating again.
OTHER FOOD CONSIDERATIONS► Eat a green-leaf salad at least once a day. It must contain a good amount of parsley, but no meat. Cheese is okay, but not croutons. Dress the salad only with vinaigrette and your choice of spices. Add any additional rawvegetables you wish—carrot, tomato, cucumber, etc. Add nothing to the salad that has been cooked. “Pasta salads,” or “bean salads” do not qualify.► Eat one small, raw apple daily.
Definition: Vitamin C Complex: It contains Vitamin C (as Rosehips and/or Ascorbic Acid) plus Rutin, Citrus Bioflavonoids, Hesperidin Complex, and Acerola. Puritan’s Pride also adds Alfalfa and Barley Grass to its C Complex. (If you can’t find C Complex, use straight C.)

NOTES

► You can take Betaine Hydrochloride even if you have acid reflux. In fact, Betaine Hydrochloride is what I recommend for that condition, which is actually caused by not enough acid present in the stomach, not too much.

Please be nice to each other, and look for my next post: Blog 11: Herpes, where I tell you how to absolutely avoid cold sores and the genital variety, or stop an outbreak in mere hours.

PLEASE DONATE

Your support is greatly appreciated.

www.paypal.com 

Lynn Capehart Wellness Foundation, Inc., is a 501(c)(3) non-profit corporation, meaning that any donation you make is tax deductible. We appreciate your support for our current efforts to establish a Vitamin Scholarship Program, so that we may supply supplements to those who could be cured of their disorders, but who cannot afford the annual cost. You may make your donations to lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank anywhere in the world. Thank you.

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PROTECT YOUR LUNGS AND OTHER ORGANS WHILE YOU THINK ABOUT QUITTING

CATEGORY: 4: Excess Toxicity

RECOMMENDED SUPPLEMENT: L-CYSTEINE

This blog is not about trying to get you to quit smoking tobacco. If you are still puffing away in the face of all the evidence of why you shouldn’t, nothing I say here will make you stop. You’ll quit if and when you feel like it, no matter how much your spouse, children, friends, and society in general nag at you.

This blog is about how to protect your health while you smoke. It is dedicated to people I care about who are still smoking, like Banana, Vivian, Jack, Barbara, Rhomie, Mary, Julie, Jacqui, and others I don’t know personally, but who have been outed by the press, like Barack Obama and John Boehner. If you’re only puffing in the bathroom twice a day, or if you’re a pack a day hound, you will notice the difference in your lungs if you use this L-Cysteine therapy regularly. You will also lessen the overall ruination that cigarette smoking does to your body, and increase your years.

This supplement therapy upsets the purists. They tell me I shouldn’t give smokers a “free pass.” That I should join the nag brigade, and wag my finger with the rest, not tell smokers how to get away with their crimes. My response is that smokers’ illnesses take a terrible toll on society generally, financially, and emotionally, not to mention the poor smokers. So maybe in addition to the nagging we should show them how to protect their bodies. This therapy is also a good idea for people regularly exposed to second-hand smoke.

Around the world, nearly 5.5 million deaths a year are attributed to tobacco (cigarette, cigar, and pipe delivery systems). That number is expected to rise to 8.5 million yearly by 2030. The habit kills nearly half a million Americans every year, of which about 50,000 (10%) who don’t themselves smoke, still die of second-hand exposure from hanging out with smokers. Studies show that a third to half of all smokers are killed by their habit, and that they die an average 15 years sooner than they would had they not smoked. Fifteen years!

Let’s put these numbers in perspective. Let’s say you’re on your way to lunch with a client, already tasting the miso soup and shrimp tempura, and you pass a man standing in an alcove by a dumpster, taking a cigarette break. Without more investigation you know that he has a 1 in 2, or a 1 in 3 chance of dying from causes directly related to that cigarette, and that he will probably take a loved one with him, when he goes 15 years before he’s supposed to. Fifteen years!

Before I explain how to use L-Cysteine and Vitamin C Complex, let’s look at what happens inside your body as you smoke, to help you understand why this particular supplement therapy will help you.

As background, let’s first talk about Cilia, which are important to the health of your respiratory tract. Cilia are hair-like strands that line the mucous membranes of the tract. They protect the entire system by filtering out and trapping dust and other foreign particles, preventing them from penetrating the air sac. (Getting inside you.) The tips of the Cilia are normally kept slightly sticky in order to facilitate this function, and there are tens of thousands of them.

The Cilia, then, are the guards at the gate charged with keeping marauders out of the castle. Each guard is equipped with a special, highly-advanced “sticky” weapon, a Glutron, that draws in and neutralizes all attacking firepower. You’re safe inside the castle because the Cilia stand ready, and are equipped, to defend you.

Naturally, the first thing invaders do is target and kill those guards, because as long as they are in place, your enemies can’t get to you. But with the guards weakened and dying off rapidly, the castle is left defenseless. The haters can walk right in and take over. In other words, without healthy Cilia, there is nothing to stop nicotine and other toxins in cigarettes from directly entering your system.

So, with all that in mind, let’s light up:

1.         When you smoke a cigarette three things happen relative to the Cilia:

(a)        The hot smoke singes the tops of the Cilia with each draw, actually burning them. This is understandable when you discover that the temperature of the smoke while you’re drawing it in is nearly 1300 F, and almost exactly 700 C.

[I understand that the exact temperature of hell cannot be computed, but according to The Journal of Irreproducible Results, it must be less than 444.6 C, which is the temperature at which brimstone or sulphur changes from a liquid to a gas. So, at least figuratively speaking, cigarette smoke is hotter than hell.]

(b)        The body immediately sends moisture to the scorched Cilia tips to put out the fires, cool, and lubricate them.

(c)        Each cigarette leaves behind a bit of TAR residue on the burned Cilia tips as they smolder and finally cool.

Definition: T.A.R:  You often hear “tar” used in connection with smoking cigarettes. It is an acronym for Total Aerosol Residue, and does not refer to the stuff they put on roads or use with feathers in Daffy Duck cartoons. TAR contains the most carcinogenic and destructive components of tobacco. It is what’s left behind after you smoke, and it builds up on the Cilia and in the lungs over time, causing massive biological mutations.

2.          As you draw on the cigarette, the nicotine and chemical laden smoke irritates your entire respiratory system, even as it sensuously fills your lungs, damaging cells in your nose, mouth, throat, voice box, windpipe, lungs, and heart—through which the smoke tainted blood must pass to get to your brain and give you that special nicotine rush.

3.         You have another cigarette and another, and your body continues to send extra moisture to your Cilia tips, trying to put out the fires. As this routine is repeated with each cigarette, each smoky breath, the moisture builds up on the tips and thickens into phlegm as it dries from normal breathing. That’s where smokers’ congestion comes from, and why there’s usually a bit of phlegm left in your lungs after a cigarette. You may not notice the phlegm, if you’re not coughing it up. If you aren’t taking an emulsifier, most of it just sits there and continues to thicken.

4.         When the Cilia tips become coated with so much TAR that the body’s attempts to moisten them fail, they can no longer filter out and trap the nicotine and other toxins, which then begin to penetrate the membranes directly.

5.         Free radicals are created from the cells damaged by TAR, and they lead to oxidation and inflammation (Blog 3) in the respiratory regions, but especially the lungs. Chronic respiratory distress in the form of inflammation from smoking cigarettes leads ultimately to lung cancer (Blog 4) and other inflammatory based diseases in the tract, unless you protect yourself with food supplements and good diet choices.

There are tens of thousands of Cilia in the respiratory tract, but to illustrate the above even more clearly, let’s follow the life span of just one of them. We’ll call her “Celine.”

The brave Celine is assigned to help guard the lungs of a habitual cigarette smoker. She’s been trained well on her Glutron weapon with its advanced “sticky” technology, and is ready to do her duty despite the inevitable risks. Shortly after reporting in she watches as the air sac fills with fiery smoke around her. Even though she’s been through simulated training, she still freaks when her hair catches fire. She screams in distress, and central control sends water to extinguish the fire.

The air finally clears but it takes Celine a while to calm down. When she does, she notices a dark spot on her head that won’t go away when she pokes at it. Barely an hour later the smoke comes again, then more fire on her head, her screams, which bring water, and later another dark spot on the other side of her head. This happens repeatedly, until the top of Celine’s head is so burned it’s just a singed lump.

With her brain burned up, her Glutron disabled, Celine can no longer filter out and trap the nicotine and other toxins that invade with the smoke. Celine starts shutting down. As she lay dying, she watches helplessly as the cancer task force marches past her. They thumb their noses at her in turn, as they penetrate the walls of the defenseless lungs—the castle—and start production. Unopposed of course, because poor Celine, the brave Cilia, is dead.

HOW THE L-CYSTEINE AND VITAMIN C COMPLEX COMBO PROTECT YOUR HEALTH IF YOU SMOKE

The high sulphur content of L-Cysteine, an amino acid, reduces TAR buildup in your respiratory tract. It keeps TAR from accumulating on the Cilia tips, crippling and killing them. It works fast and makes a big difference you can feel. It makes it easier to breathe, and eliminates that feeling of “breathing through cotton,” of which many smokers complain. It is the speed at which the Combo moves the toxins out of your lungs and blood stream that makes it so valuable in protecting smokers’ health. L-Cysteine will not work well on its own, however. But when taken in combination with Vitamin C Complex, it moves toxins out of the lungs so fast and expeditiously, that they have less opportunity to do damage. It also relieves smoker’s cough. Vitamin C Complex assists L-Cysteine in its detoxifying functions, as a catalyst, helping L-Cysteine work more efficiently.

Definition: VITAMIN C COMPLEX: It contains Vitamin C (as Rosehips and/or Ascorbic Acid) plus Rutin, Citrus Bioflavonoids, Hesperidin Complex, and Acerola. Puritan’s Pride also adds Alfalfa and Barley Grass to its C Complex. (If you can’t find C Complex, use straight C.)

Since smoking damages cells and causes free radicals and inflammation, in addition to L-Cysteine and Vitamin C Complex, Beta Carotene is also prescribed, as is Vitamin D3, which Beta Carotene needs to neutralize free radicals. Lecithin is prescribed to make sure you get rid of the mucus that forms on the burned Cilia tips. Otherwise, you will still face chronic congestion.

PROTECTING CIGARETTE SMOKERS’ HEALTH Remedy At A Glance Chart (Maintenance)
Supplement Breakfast Dinner Brand Strength
L-CYSTEINE (capsules only) 3 capsules 3 capsules Puritan’s Pride #100 500 mg
VITAMIN C COMPLEX 3 tablets 3 tablets Puritan’s Pride #3140 1000 mg
BETA CAROTENE (softgels only) 10 softgels (or more) 10 softgels (or more) Puritan’s Pride #1223 25,000 IU (equivalent to 15 mg)
Vitamin D3 (softgels only) 1 softgel 1 softgel Puritan’s Pride #15605 1000 IU
LECITHIN (softgels) 5 softgels 5 softgels Puritan’s Pride #303 1200 mg
LECITHIN (granules) 1 tbls Puritan’s Pride #1064 NA
If you still have smoker’s cough after using this therapy daily for one week, try Puritan’s Pride Vitamin C & Zinc Lozenges #5351. They stop coughs faster than anything you’ve ever seen. The zinc actually plugs the “doorways” in your nasal passages through which bacteria and viruses would otherwise enter.

NOTES

► Remember, these are not pills you’re taking, but concentrated food supplements. This isn’t medicine. It’s nutrition.

► When you open a bottle of L-Cysteine you will notice a strong odor. It’s supposed to smell like that. It’s the sulphur.

► In order for L-Cysteine to work effectively it must be taken with twice its weight in Vitamin C. So, if you were to take 1000 mg of L-Cysteine, you would need 2000 mg of Vitamin C in order to get the L-Cysteine to work properly. This therapy will not work as I have described if you take L-Cysteine alone, or without enough Vitamin C.

Lecithin is the best natural emulsifier available, and will safely breakup and remove congestion from your lungs and sinus. I have recommended Puritan’s Pride brand because theirs is from soybeans only, and contains a minimum of 70 mg of phosphatides in each 1200 mg softgel, equivalent to 61 percent phosphatides. The value of a Lecithin product is determined by the percentage of phosphatides it contains, because they activate the fat emulsifying process in your body. You may use another brand but make sure it conforms to these specifications or it will not work as I described.

► When you use Lecithin regularly, in the beginning you will notice that you are coughing up and blowing out of your nose, a lot more mucus than usual. And it may appear thicker, nastier, and more opaque than usual. This is happening because Lecithin is breaking up congestion blockages in your lungs and other areas, causing mucus and other wastes to be expelled. This is a good sign and will taper off as your body cleans itself.

► Lecithin Granules are best used in blender drinks and sprinkled on salads, fresh cut fruit, and cereals. Make sure to consume it uncooked, in its natural state. You can use it in cooked recipes for texture and smoothness, but those amounts do not count toward your daily maintenance dose.

► One heaping tablespoon of Lecithin Granules is equal to six softgels. You can’t take too much. Feel free to use additional amounts liberally.

► If you take Beta Carotene without also taking Vitamin D, you will deplete your stores of Vitamin D and develop a Vitamin D deficiency. It usually manifests as sores on the inside of the mouth. Always take Vitamin D when you take Beta Carotene.

Vitamin D3 is recommended because it more closely replicates the Vitamin D made naturally on your skin from contact with the sun. But if you can’t find D3, take straight Vitamin D.

Do not use L-Cysteine if you are allergic to sulphur.

Please be nice to each other, and look for my next blog: Blog 9: Multiple Sclerosis, where I tell you how to prevent it and avoid it in its onset stages.

PLEASE DONATE

Your support is greatly appreciated.

www.paypal.com 

Lynn Capehart Wellness Foundation, Inc., is a 501(c)(3) non-profit corporation, meaning that any donation you make is tax deductible. We appreciate your support for our current efforts to establish a Vitamin Scholarship Program, so that we may supply supplements to those who could be cured of their disorders, but who cannot afford the annual cost. You may make your donations to lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank anywhere in the world. Thank you.

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PREVENT HANGOVERS BEFORE, WHILE, OR AFTER YOU DRINK TOO MUCH

CATEGORY: 4: Excess Toxicity

RECOMMENDED SUPPLEMENT: L-CYSTEINE

I’m feeling pretty mellow, but keep reminding myself that I can’t lose my wits in this situation. The rays of the setting sun streaming through the plate glass are warming my face and bare shoulders, but not the champagne. It’s still cold and bubbly.

I am standing in my tight little black dress, sucking in my stomach, trying to avoid the cum laude catering servers who are determined to keep my glass full. I shake my head and shift my arm left to avoid one, only to watch as my flute is filled precipitously by another smiling white jacket. They’re all over me, smiling and pouring, like they have a mission. I have to be careful, because this is no ordinary party. I have an impression to make. That’s why I don’t want to just put down my glass and walk around looking superiorly sober. Besides, I like champagne, and they’re serving my favorite, Mumm’s Extra Dry. But the white jackets are making it hard to keep track of how much I’m drinking.

It’s the annual Christmas and bonus-distribution affair at the senior partner’s mansion, located on a street named after her: Astrid Lane. Ordinarily, if I pass my two drink minimum I get giddy, glib, and then gone—right out of my good senses. (I seem to prefer affecting foreign accents I’m not any good at. Astrid would naturally think I was making fun of her, so definitely can’t go there.)

I was just given a bonus check by Astrid herself, remarkable when you consider that I have only been working six weeks. Scandinavian, dynamic, sharp witted, and foreign sounding, Astrid hired me to do her legal writing, because although her English is nearly without accent, she can’t write a legal IOU. I was flummoxed at first to be given anything. When she smiled and handed me the envelope, I thought, how sweet, a token so I don’t feel left out. But I almost choke on the next swallow when I peek in the envelope and see the check is for $2500. Holy cow! If this is what she thinks of me, I don’t want to do anything to mar the vision by drinking too much and getting giddy and glib, and that other stuff.

Through the window I see all the way to the Pacific Ocean, past the lemon trees, rose bushes, and palms. But I am only pretending to be interested in the sunset and flora, because the darkening glass presents a perfect mirror of what’s happening in the living room behind me. I can gape and smirk like the others, but without appearing to. Over near the fireplace, Traci, the lead paralegal, is in the midst of demolishing her career at the firm, with a little help from the bubbly, of course.

Usually careers aren’t made or stayed at these affairs, but maybe they can get nudged. We’ve all been at these parties, and no one seems to mind if someone drinks too much once a year, and acts a little crazy. This can’t be Traci’s first annual party, so I’m sure everyone has seen this behavior before. If only it weren’t Astrid’s 18-year-old son, Ghee, who Traci is play humping on the carpet, riding his hips like a cowgirl without the blues. Complete with a loud and graphic sexual menu of other options. “Oh baby!” I guess she is so drunk she really has forgotten where she is, and what’s at stake. Astrid bars the door later and takes the keys when Ghee tries to leave with Traci. “But, Mom.” Though he is correct that she is too wasted to drive herself home.

Alcohol can be a bane or a benefit depending on your discipline. It is said that drinking a couple of glasses of red wine a week will lessen your risk of heart problems. I guess alcohol helps emulsify the fats so they don’t form blockages in arteries. How else to explain that the French eat a diet higher in cholesterol and fats than Americans, but have lower incidence of heart disease and other blockage disorders? Moderate red wine consumption is also said to lower risks for diabetes, and high blood pressure.

Astrid didn’t fire Traci right away, but their relationship was permanently changed. By Spring Traci was gone. I drank more than my two drink limit that night, and didn’t get even a little giddy. If you take the L-Cysteine and Vitamin C Complex combo before and while drinking, and sip instead of gulp, it will move the alcohol through your liver so quickly and efficiently that you may feel little or no intoxication. And you won’t lose your job at the party.

HOW YOUR BODY PROCESSES ALCOHOL

A hangover results when you drink faster than your body can process it, or drink more than your body can process, causing a form of self poisoning. When you drink, your body uses three major organs to metabolize and slough it off. About 5 percent through your kidneys, which explains the extra urination when you drink. About 5 percent through your lungs, which explains rank booze breath when you drink a lot, even after you brush your teeth the next day. But the majority, 90 percent, is metabolized through your liver, which explains why drinking too much alcohol is the number one cause of cirrhosis of the liver.

Definition: CIRRHOSIS OF THE LIVER: Years of alcohol abuse result in chronic inflammation in the liver, where normal cells are damaged. (Remember free radicals and the discussion of Inflammation in Blog 3?) Scar tissue, which is not as porous as healthy tissue, forms over the inflamed areas as they heal. Over time when too much scar tissue replaces healthy tissue you have CIRRHOSIS OF THE LIVER.   The spreading of scar tissue (cirrhosis) changes the structure, shape and size of the liver, and the blood vessels that nourish it, obstructing the normal flow of blood through the organ because it is less porous. As it becomes more scarred, the liver loses its functional abilities to produce proteins, fight infections, process hormones and nutrients, filter the blood of medications and poisons including alcohol, help digest food, store energy, oh, and keep you alive.CIRRHOSIS OF THE LIVER is the twelfth most common cause of death in American adults. It is twice as common in men as in women, and occurs in more than half of malnourished chronic alcoholics. As it worsens, it is known to lead to liver hemorrhage, liver cancer, impotence, blood poisoning, hepatitis B and C, coma from liver failure, and death.
One thing they never mention in these tables is that drinking too much alcohol ages you prematurely. Even if you start out fairly attractive, a life of excessive alcohol consumption without additional nutritional protection will age you beyond your years, and put you at risk for all the associative disorders. If you tie one on every night you are killing your liver, and it has many functions that are designed to keep you beautiful. Real beauty is good health and vitality, not “perfect” features: you can observe it in skin, eyes, hair, teeth, breath, and body language. Alcohol abuse diminishes all these markers of beauty.

THE L-CYSTEINE AND VITAMIN C COMPLEX COMBO WORKS TOGETHER TO LESSEN HANGOVERS AND DECREASE THE DAMAGES OF ALCOHOL

This was my first big party with Astrid’s firm, but I knew what to expect. Excess. Too many food choices, too much champagne, wine, and hard booze, yours for the asking. A limitless supply in which you are encouraged to overindulge. Knowing this, right before I left the house I took a double dose of L-Cysteine and Vitamin C Complex, with B12, even before I had a single drink. I added another three double doses to a baggie, figuring I wouldn’t be there for more than six hours.

L-Cysteine is an amino acid, one of the elements that make up a whole protein. It has an incredible ability to efficiently clean out the lungs and the liver remarkably fast. Vitamin C Complex assists L-Cysteine in its detoxifying functions, as a catalyst, making the L-Cysteine work more efficiently.

Definition: VITAMIN C COMPLEX: It contains Vitamin C (as Rosehips and/or Ascorbic Acid) plus Rutin (but not enough, which is why you need extra), Citrus Bioflavonoids, Hesperidin Complex, and Acerola. Puritan’s Pride also adds Alfalfa and Barley Grass to its C Complex. (If you can’t find C Complex, use straight C.)

Since 95 percent of the alcohol you drink is processed by the liver and the lungs, and that’s where L-Cysteine does its best work, you can avoid hangovers by taking the combo before you drink, while you’re drinking, when you get home and before you go to sleep, or when you wake up hungover. If necessary, as in a business cocktail setting, you can even use the combo to drink without intoxication.

Vitamin B12 is prescribed because it improves the delivery of oxygen to all parts of your system. It helps you stay alert while drinking, or wake up fast if you don’t take the supplements until the morning after.

PREVENTING HANGOVERS BEFORE AND WHILE YOU DRINK REMEDY AT A GLANCE CHART
Supplement Before Drinking While Drinking Before Bed Brand Strength
L-CYSTEINE (capsules only) 2 capsules 2 capsules every two hours 2 capsules Puritan’s Pride #100 500 mg
VITAMIN C COMPLEX 2 tablets 2 tablets every two hours 2 tablets Puritan’s Pride #3140 1000 mg
VITAMIN B12 (no time release products!) 2 tablets 2 tablets Nature’s Life (800-247-6997) 1000 mcg

If you drink too much in a situation when you have not been able to take your supplement therapy in advance, and you wake up hungover, you can eliminate it the morning after.

ENDING HANGOVERS THE MORNING AFTER REMEDY AT A GLANCE CHART
Supplement When You First Wake Up Every Hour Until You Feel Better Every four hours for rest of day Brand Strength
L-CYSTEINE (capsules only) 3 capsules 2 capsules 1 capsule Puritan’s Pride #100 500 mg
VITAMIN C COMPLEX 3 tablets 2 tablets 1 tablet Puritan’s Pride #3140 1000 mg
VITAMIN B12 (no time release products!) 4 tablets Nature’s Life (800-247-6997) 1000 mcg

If you drink heavily on a regular basis, after a while you’ll notice on your face little red lines that are tiny broken blood vessels. There is also similar damage occurring inside that you cannot see. Alcohol destroys elements of the Vitamin C Complex, especially Rutin. Without enough Rutin in your system, the walls of your arterial system weaken, thin, crack, and permit leakage. This Rutin deficiency leads to all sorts of disorders associated with weak arterial walls, from bleeding gums to hemorrhoids, nosebleeds, varicose veins, rosacea, brain stroke from rupture, and many more.

Remember the actor W. C. Fields, with the big red alcohol nose? As the blood vessels in the nose weaken, they cause the nose to lose its shape and contour, get soft and mushy looking. So too, your face. If you drink a lot and are noticing these tell tale broken blood vessels on your face, you should be taking L-Cysteine, Vitamin C Complex, and Rutin regularly. Rutin will actually tighten and repair weakened, thinning blood vessels, and stop leakages anywhere in your arterial system.

Since excess alcohol causes inflammation in the liver, which leads to cirrhosis (scarring), Beta Carotene and Vitamin D are also prescribed for regularly heavy drinkers.

Preventing And Repairing Alcohol Related Conditions (Weak Blood Vessels, And Liver Damage) Remedy At A Glance Chart (Maintenance)
Supplement Breakfast Dinner Brand Strength
L-CYSTEINE (capsules only) 2 capsules 2 capsules Puritan’s Pride #100 500 mg
VITAMIN C COMPLEX 2 tablets 2 tablets Puritan’s Pride #3140 1000 mg
RUTIN 4 tablets 4 tablets Puritan’s Pride #1561 500 mg
BETA CAROTENE (softgels only) 10 softgels (or more) 10 softgels (or more) Puritan’s Pride #1223 25,000 IU (equivalent to 15 mg)
VITAMIN D3 (softgels only) 1 softgel 1 softgel Puritan’s Pride #15605 1000 IU
Let’s be straight. If you’re drinking every day or even almost every day, you need to take the extra precaution of following this therapy. When your liver gets messed up, the party ends fast and painfully. And who wants a red paunchy nose?

NOTES

Try to drink several ounces of water, or another liquid other than alcohol, when you take the supplements. The additional liquids help the supplements work and flush your system of alcohol.

► When you open a bottle of L-Cysteine you will notice a strong odor. It’s supposed to smell like that.

► In order for L-Cysteine to work effectively it must be taken with twice its weight in Vitamin C. So, if you were to take 1000 mg of L-Cysteine, you would have to take 2000 mg of Vitamin C in order to get the L-Cysteine to work properly. This therapy will not work as I have described if you take L-Cysteine alone, or without enough Vitamin C.

Do not use L-Cysteine if you are allergic to sulphur.

► Do not use time released Vitamin B12 products. For this therapy to work you need the sudden jolt of the full dose in your system all at once.

Please be nice to each other, and look for my next blog: Blog 8: Protecting Cigarette Smokers’ Health where I tell you how to protect your lungs, heart and other organs, while you smoke tobacco, and think about quitting.

PLEASE DONATE

Your support is greatly appreciated.

www.paypal.com 

Lynn Capehart Wellness Foundation, Inc., is a 501(c)(3) non-profit corporation, meaning that any donation you make is tax deductible. We appreciate your support for our current efforts to establish a Vitamin Scholarship Program, so that we may supply supplements to those who could be cured of their disorders, but who cannot afford the annual cost. You may make your donations to lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank anywhere in the world. Thank you.

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hand-holding-in-hospital

PREVENT AND ELIMINATE IT ANYWHERE IN YOUR BODY!

CATEGORIES: 2: Inflammation, 3: Blockage, 4: Excess Toxicity

RECOMMENDED SUPPLEMENT: BETA CAROTENE

[For background on how cancer starts and proceeds inside the body, please read: Blog 3: The Danger of Inflammation. You will also find there a list of foods high in antioxidants that help your body ward off cancer.]

This is the big one, cancer. The ugly 800 pound gorilla squatting in everyone’s psyche, rife with evil potential, making you quake in fear of its looming presence. Will it tap a shoulder one afternoon and upset all your happy plans? Maybe steal your very life? Or that of someone you love? Everyone reading this can think of more than one person this monster has killed, or tried to.

The good news is that you can stop being intimidated by cancer. It can be prevented, and prevention is not difficult. It can also be eliminated once it’s started, up to a point, and of course that’s harder to do. But it can be done without prescriptions, with nothing more than common food supplements. The human body is capable of coming back from situations much worse than you might imagine, if you give it the tools it needs to make repairs. If you’re a craftsperson, tailor, or engineer, imagine trying to make repairs to a fireplace, a jacket, or a boiler, without the proper tools. Your body is the same way in that it needs specific tools to make specific repairs.

Antioxidants, in quantities too great to get from food alone, are what your body needs to prevent and repair itself of cancer, because antioxidants prevent free radical growth. All cancers can be treated with the same supplements, and antioxidants will prevent cancer even if you are genetically predisposed to the disease. A predisposition only means that you may need higher doses, not that you can’t be successfully treated with food supplements, and thereby avoid the disease.

JIM M.

It’s probably not good marketing to use as an example a man who died of his cancer, but Jim would want me to share his story. He used to introduce me at lectures he set up at churches, libraries, and private clubs in San Diego. He always opened like a preacher on the mount, with a frank and sometimes fiery telling of his cancer and how supplements were helping him, admonishing people to take better care of their bodies lest they end up like him. In his own way Jim was a hero. The way he faced life, and more importantly death, made it so. And you didn’t have to be told that Jim was a sick man. One look and you knew.

Jim attended a lecture I gave on nutrition at a local library. He didn’t introduce himself then, but called the next day. He wanted to talk about a friend with cancer who’d been sent home to die, with 40-50 malignant tumors in his body. With only six weeks to live he’d been advised to straighten his affairs and say goodbye to his family.

The friend had been fighting cancer for years and was told he could possibly live for three months, if he let them remove his gall bladder. The friend said no. At that point, Jim said, the man would rather face death than another surgery. He wanted to know if I thought my supplement therapy would help him, because he was desperate to try anything; what did he have to lose? I said yes, and gave him instructions on changing his diet and taking Beta Carotene and other supplements.

Jim and I continued to talk by phone about his friend. He told me the man was improving, but wouldn’t give me any details, not even his name. And he put me off whenever I asked to speak directly to him. Jim said he was a celebrity, very private, and wouldn’t agree to it.

Three months after our first conversation, Jim arranged for me to speak at his church on pot luck Wednesday. It would be the first time we met in person. I entered the lobby of the basement space and immediately heard Jim’s voice. His broad back was to me, but I recognized his baritone. He was just finishing a conversation and I called out to him. He turned around, and I couldn’t breathe for a few seconds.

There was no friend. It was Jim himself who had 40-50 malignant tumors on his body, nine that were visible above his blue oxford shirt, on his neck, face and head. I counted them in those few breathless seconds as time slowed and he crossed to me. It looked like the cancer was taking over his body, consuming him, driving him out of it in a literal sense. It was hard but my eyes never strayed from his. His face blossomed with pleasure when he saw it was me. He hugged me, and without letting go, dragged me across the lobby to a large ornate mirror on the wall. Jim was a 50-year-old businessman and former pro footballer. He decided we were going to the mirror and that’s where we went.

He had wanted to surprise me and he did. He happily pointed to a huge tumor on his temple that looked like a baseball lodged there. Or at least that was what it used to look like, he said. But now, the baseball looked more like a volcano, sunken in the middle. He pulled up his sleeves and pointed to other tumors on his hands and arms that also were shrinking. “In just three months,” he said. “Can you believe it?”

That’s when it hit me. Jim was supposed to be dead weeks ago. At least according to his doctors. But thanks to Beta Carotene he was still walking around.

After dinner Jim told his story to the congregation before I spoke. You could hear his pain echoed in his voice and words. He wasn’t angry because he was the one chosen to suffer, but because he felt that too little was being done to warn and help people. He asked the audience the question many of my subjects ask themselves. “If Lynn’s therapies work so well why isn’t my doctor using them?” And in Jim’s case, “instead of sending me home to die?” Jim’s doctors offered him essentially two horrors: chemotherapy or the knife, in exchange for 6-12 weeks of tortured life. But it’s hard to blame them because it’s all they know.

Jim lived for five years, not six weeks. One day I got a sad phone call from his mother. After she explained, I told her I felt like a failure because Jim had still died of cancer. She said he had anticipated my reaction and asked her to remind me of what he would have faced without my help. That he was grateful for the extra time he had been given. I realized immediately that she was right, and felt small for trying to make it about me.

The sad thing is that this happened almost ten years ago and I hadn’t yet discovered what the large doses could do, and that they were not only necessary but perfectly safe. I had Jim on only 25 softgels three times daily, enough to prolong his life, but not enough to give it back to him for real. If it happened today, I would have him on 50 softgels four to five times daily to destroy cancer already started. At the higher doses, Jim’s cancer wouldn’t have been able to finally kill him.

FIGHTING CANCER WITH BETA CAROTENE

The most important thing to remember about cancer is that before it can be a cancer, it has to be an inflammation. If you can stop the inflammation, you can prevent cancer anywhere in your body. No inflammation, no cancer. And there is no better inflammation fighter available than Beta Carotene.

ADULTS AND CHILDREN 12 AND OVER

CANCER PREVENTION, REMEDY AT A GLANCE CHART
Supplements Breakfast Dinner Brand Strength
BETA CAROTENE (softgels only) 10-15 softgels (or more) 10-15 softgels (or more) Puritan’s Pride #1223 25,000 IU (equivalent to 15 mg)
VITAMIN D3 (softgels only) 1 softgel 1 softgel Puritan’s Pride #15605 100O IU
ALOE VERA GEL (softgels only) 2 softgels  2 softgels Puritan’s Pride #12682 200:1 extract (equivalent to 1 teaspoon)
FIGHTING CANCER ALREADY STARTED, REMEDY AT A GLANCE CHART
Supplements Breakfast Lunch Dinner 1 hr. Before Bed Strength
BETA CAROTENE (softgels only) 50 softgels 50 softgels 50 softgels 50 softgels 25,000 IU (Equivalent to 15 mg)
VITAMIN D3 (softgels only) 2 softgels 2 softgels 2 softgels 2 softgels 100O IU
ALOE VERA GEL (softgels only) 2 softgels 2 softgels 200:1 extract (equivalent to 1 teaspoon)
LECITHIN (softgels and granules) 5 softgels 5 softgels 5 softgels 1200 mg
L-CYSTEINE (capsules only) 3 caps 3 caps 500 mg
Vitamin C Complex 3 tablets 3 tablets 1000 mg
 ONE DAY A WEEK LIQUID FAST (This is important. We’re fighting cancer here.)► This is an entire 24-hour-plus period. You wake up on fast day, consume only liquids for the whole day, go to sleep, then wake up and break your fast. If you fast Saturday, you will eat nothing from Friday night until Sunday morning. Go easy on your stomach for your first meal.► Pick a day when you are home with no or few responsibilities. Alternate drinking 8 ozs of carrot juice with your juice(s) of choice. Drink the 8 ozs every hour, at the same time each hour, for 12 hours. For instance, if you drink 8 ozs of carrot juice at 8:30 a.m., at 9:30 you might have a tomato juice, then 10:30 carrot juice again. 11:30 maybe pineapple, 12:30 carrot, and so forth. You will continue every hour like this, with your last drink at 8:30 p.m.► You may use heated vegetable or chicken broth in place of any alternate juice, but not the carrot.► Sit down some place quiet and sip the juice or broth. Don’t gulp it down. In addition to the juices and broths, you may drink as much water as you like.► It is imperative that you relax while you’re fasting and not tax yourself in any way. This includes balancing your check book, surfing the web, and reading email. Also, no cleaning, talking on the phone, having friends over, or even leaving the house. Nothing that saps your energy or causes even a ripple of stress or excitement. You are to lay around and do nothing except drink your juice, read a book, watch TV or a movie, knit, stare at a wall, daydream, sleep.► After several hours of drinking juice you may start to feel really tired, exhausted even. Don’t fight it. Go to bed. Many people experience a long and restful sleep after a fast day, and wake up feeling exhilarated.► If you drink on time exactly, like you’re supposed to, your hunger will decrease and disappear after a few hours. If you miss your feeding, your appetite will rage. If hunger becomes unbearable at any time, you may munch on a handful of almonds (salted or unsalted, and not the whole bag, please). But eat no other food on your fast day. Your goal is to have nothing but liquids for a whole day.► Under NO circumstances should you fast without drinking liquids other than water. Fasting doesn’t mean you provide no nutrition to your body.► The purpose of the weekly fast is to help your body detoxify and get rid of the organic wastes left from your cancer. There’s a lot of it and it’s disgusting. It has to go some place, and you want it out of your body. Plus, your body needs a chance to do serious repairs, utilizing all of its resources. That will be easier if you more or less stop for an entire day.► Take no supplements while you are fasting, but continue with the supplements once you are eating again.

CHILDREN 7-11

CANCER PREVENTION, REMEDY AT A GLANCE CHART
Supplements Breakfast Dinner Brand Strength
BETA CAROTENE (softgels only) 5-8 softgels 5-8 softgels Puritan’s Pride #1223 25,000 IU (equivalent to 15 mg)
VITAMIN D3 (softgels only) 1 softgel 1 softgel Solgar (visit vitaminlife.com) 40O IU
ALOE VERA GEL LIQUID 2 tsps Puritan’s Pride #1600 99.3 %
FIGHTING CANCER ALREADY STARTED, REMEDY AT A GLANCE CHART
Supplements Breakfast Lunch Dinner 1 hr. Before Bedtime Strength
BETA CAROTENE (softgels only) 25 softgels 25 softgels 25 softgels 25 softgels 25,000 IU (Equivalent to 15 mg)
VITAMIN D3 (softgels only) 1 softgel 1 softgel 1 softgel 1 softgel 1000 IU
ALOE VERA GEL LIQUID 1 tbls 1 tbls 99.3 %
LECITHIN (softgels & granules) 3 softgels 3 softgels 3 softgels 1200 mg
L-CYSTEINE (capsules only) 2 caps 2 caps 500 mg
Vitamin C Complex 2 tablets 2 tablets 1000 mg
 ONE DAY A WEEK LIQUID FAST:Follow the instructions above for Adults, with the following exception:► The fast will be for 8 hours, not 24. For instance, if your child drinks her first carrot juice at 8:30 a.m., 9:30 will be maybe an orange juice, 10:30 another carrot, 11:30 an apple juice, 12:30 a carrot, and so forth. The final drink will be at 3:30. At 4:00 break the fast with a light healthy meal, a sandwich, or other healthy comfort food. Continue with her supplements once she’s eating again. You’re putting this food on an empty tummy so be careful what you give her.

CHILDREN 4-6

CANCER PREVENTION, REMEDY AT A GLANCE CHART
Supplements Breakfast Dinner Brand Strength
BETA CAROTENE (softgels only) 2-4 softgels 2-4 softgels Puritan’s Pride #1223 25,000 IU (Equivalent to 15 mg)
VITAMIN D3 (softgels only) 1 softgel 1 softgel Solgar (visit vitaminlife.com) 400 IU
ALOE VERA GEL LIQUID 1 teaspoon Puritan’s Pride #1600 99.3 %
FIGHTING CANCER ALREADY STARTED, REMEDY AT A GLANCE CHART
Supplements Breakfast Lunch Dinner 1 hr. Before Bedtime Strength
BETA CAROTENE (softgels only) 18 softgels 18 softgels 18 softgels 18 softgels 25,000 IU (Equivalent to 15 mg)
VITAMIN D3 (softgels only) 1 softgel 1 softgel 1 softgel 1 softgel 1000 IU
ALOE VERA GEL LIQUID 1 tbls 1 tbls 99.3 %
LECITHIN (softgels (and granules) 2 softgels 2 softgels 2 softgels 1200 mg
L-CYSTEINE (capsules only) 1 capsule 1 capsule 500 mg
Vitamin C Complex 1 tablet 1 tablet 1000 mg
 ONE DAY A WEEK LIQUID FAST:Follow the instructions above for Adults, with the following exceptions:► The fast will be 5 hours, not 24. For instance, if your child drinks his first carrot juice at 8:30 a.m., At 9:30 maybe a coconut juice. 10:30 will be carrot again. 11:30 an alternate juice. The final drink will be carrot at 12:30. At 1:00 p.m., serve him a healthy, comforting lunch and continue with his meals and supplements as usual.► I believe parents will be able to reason with a 7-11 year old regarding getting her to drink juice every hour. This may not be as easy with someone 4-6, especially using a drink as exotic as carrot juice. If this becomes a battle ground let it drop, and forget the fasting part of the regimen for now. But if the child knows she’s sick and how, you may be able to get her to drink with the explanation that it will make her better. It sure beats chemotherapy! Maybe promise to serve her favorites at the end of the fast—as long as it isn’t junk food?

NOTES

From above, where Puritan’s Pride is recommended: Beta Carotene #1223; Vitamin D3 1000 #15605; Aloe Vera Gel Liquid #1600; Lecithin Softgels #303; Lecithin Granules #1064; L-Cysteine #100; Vitamin C Complex #3140. Visit puritanspride.com or call 800-645-1030.

From above, where Solgar is recommended: Vitamin D3 400. Visit vitamnlife.com.

Beta Carotene will neutralize free radicals, end inflammation, kill cancer, and help reduce tumors. Vitamin D will assist Beta Carotene in its processes. Aloe Vera Gel Liquid has a cleansing effect in your body, especially your colon, through which most of the cancerous waste material must pass as it exits your body. Lecithin will break up and emulsify tumors or other mutated cells, and help rid the body of its wastes. L-Cysteine, like the fast, will help the body detoxify and get rid of the cancerous organic wastes. Vitamin C Complex will assist L-Cysteine in its detoxifying functions.

When you use Lecithin regularly, in the beginning you will notice that you are coughing up and blowing out of your nose, a lot more mucous than usual. This is happening because Lecithin is breaking up blockages and causing mucous and other wastes to be expelled. This is a good sign and after a while, as more and more organic debris is cleaned out of your body, you will find less and less mucous needing to be expelled.

I have recommended Puritan’s Pride brand because their Lecithin is from soybeans only, and contains a minimum of 70 mg of phosphatides in each 1200 mg softgel, equivalent to 61 percent phosphatides. The value of a Lecithin product is determined by the percentage of phosphatides it contains, because they activate the fat emulsifying process in your body. You may use another brand but make sure it conforms to these specifications or it will not work.

Use Lecithin Granules in and on other foods as often as possible. It is best used in blender drinks and sprinkled on salads, fresh cut fruit, and cereals. Make sure to consume it uncooked, in its natural state. One heaping tablespoon is equal to six softgels. You can’t take too much, so feel free to use it liberally.

When you open a bottle of L-Cysteine you will notice a strong odor. It’s supposed to smell like that.

Do not use L-Cysteine if you are allergic to sulphur.

If you take more Beta Carotene than your body can process you might get a mild, dull headache. It lasts as long as it takes your body to utilize the extra Beta Carotene, usually a couple hours. Some people get an itchy rash for a couple hours that can be relieved with Benadryl. There are no other side effects because Beta Carotene will not harm you. It will not turn your skin or the whites of your eyes orange, but in larger doses it will turn your feces that color.

If you take Beta Carotene without also taking Vitamin D, you will deplete your stores of Vitamin D and develop a Vitamin D deficiency. It usually manifests as sores on the inside of the mouth. Be sure to take Vitamin D when you take Beta Carotene and there will be no problem.

Please be nice to each other, and look for my next blog: Blog 5: Alzheimer’s/Dementia, where I tell you how to prevent it and bring back those already lost in the fog.

PLEASE DONATE

Your support is greatly appreciated.

www.paypal.com 

Lynn Capehart Wellness Foundation, Inc., is a 501(c)(3) non-profit corporation, meaning that any donation you make is tax deductible. We appreciate your support for our current efforts to establish a Vitamin Scholarship Program, so that we may supply supplements to those who could be cured of their disorders, but who cannot afford the annual cost. You may make your donations to lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank anywhere in the world. Thank you.

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