BLOG 19: INCREASING SEXUAL PLEASURE

July 10, 2011 by Lynn Capehart Wellness Project

ENHANCE YOUR EXPERIENCES UP TO TEN FOLD WITH THIS APHRODISIAC

CATEGORY: 1: Simple Malnutrition

RECOMMENDED SUPPLEMENT: DL-Phenylalanine (DL-P)

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There’s not a lot to say about this subject. Everyone likes consensual sex, and no one would mind if they could reap more pleasure out of their experiences. One way to do this is to buy topical ointments and gels to apply directly to your genitals prior to having sex. A better way to enhance sexual pleasure, however, is to manipulate the pleasure centers of the brain, where the sensations must register in order for you to get your thrills. Real sexual pleasure is “felt” in the brain. That’s why sex is usually better with someone you really care for, and why it can be routine with someone you don’t. It’s all in your mind. Sex is like food in that the brain must stimulate the appetite for it.

DL-Phenylalanine (DL-P) is a combination of D-Phenylalanine and L-Phenylalanine in nutritional supplement form. They are both amino acids. Besides what I discuss here, DL-P is known to have analgesic (pain killing) and antidepressant properties. It does these things by preventing endorphin degradation, which then leads to an inhibition of the GABA neurotransmitter that results in greater dopamine release. Dopamine is associated with the brain’s reward system, providing feelings of pleasure, enjoyment, and reinforcement.

L-Phenylalanine is also a nutritional supplement, and while it is used to increases energy levels, it does not have the analgesic, antidepressant, or sexual properties that DL-P possesses. DL-P stimulates the pleasure centers in your brain and intensifies all aspects of the sex act, making it feel up to five to ten times better than average. It works equally well in women and men.

USING DL-PHENYLALANINE AS AN APHRODISIAC

Take one or two tablets, 15-30 minutes before you’re planning on having sex, about the time you start eyeing each other. If you take it like this, the effects will last all the way through the act, no matter how long that is. If you wait too long to start intercourse, the effects will be weakened as time goes by, and the sexual edge is lost.

*As Needed Use of DL-Phenylalanine* QUICK GLANCE CHART
Supplement	15-30 Minutes Before Sex Begins	Brand	Strength
DL-Phenylalanine	1-2 tablets	Puritan’s Pride #4050	500 mg

You can also take DL-Phenylalanine everyday in the morning, and it will energize you, keep you upbeat and a little flirty. It won’t make you horny that minute but will make you more interested when the time comes to have sex, especially when added to the dose taken directly before sex begins.

*Daily Use of DL-Phenylalanine* QUICK GLANCE CHART
Supplement	Breakfast	Brand	Strength
DL-Phenylalanine	1/2-1 tablet	Puritan’s Pride #4050	500 mg

► Unfortunately, while DL-Phenylalanine enhances sexual feeling, it won’t help with performance problems. Please see Blog 14: Erectile Dysfunction for a better discussion on that issue.

► Do me a favor, please. Don’t get carried away with this and take much more than 1-2 tablets at the beginning of each sexual encounter. And one tablet is better than two in the beginning. That might be all you ever need, so you should start there. There’s a tendency for people to think that if X amount makes me feel good, then X+1 will make me feel even better; and X+2 even better than that. Not true, here. This could really rev you up, make you manic, uncomfortable, even a bit breathless. It will wear off and there’ll be no real harm done, but if you take it the way I recommend above, you’ll get your kicks with no side effects. The smart thing to do is to experiment. Begin by using my dosage recommendations, then up them slowly, a half tab at a time. Honestly, a little of this goes a long way.

► Be sure to buy DL-Phenylalanine, and not just L-Phenylalanine.

Please be nice to each other, and look for my next blog: Blog 20: Improving Cognition And Memory, where I tell you how you can increase you mental capabilities.

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Lynn Capehart Wellness Foundation, Inc., is a 501(c)(3) non-profit corporation, meaning that any donation you make is tax deductible. We appreciate your support for our current efforts to establish a Vitamin Scholarship Program, so that we may supply supplements to those who could be cured of their disorders but cannot afford the cost. You may make your donations through www.paypal.com using any credit card or bank anywhere in the world. Donations should be made there to the account of lynncapehartnonprofit@outlook.com

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Posted in 1: Simple Malnutrition | Tagged DL-Phenylalanine, sexual pleasure | 20 Comments

20 Responses

on May 31, 2020 at 5:27 am | Reply frakes12

Where is a good reliable website to buy DL-P. What are some of the results getting from it Is it helping with ED
- on May 31, 2020 at 7:17 pm | Reply Lynn Capehart Wellness Project 2019
  
  Hi there,
  
  Puritan’s Pride and Vitaminlife.com both have a good selection. As the blog title says it increases sexual pleasure when used as directed. It does nothing for ED. For that try reading the ED blog.
  
  Thanks for writing, Lynn
on May 11, 2018 at 5:51 pm | Reply johnross99

Thanks again for the great information. I ordered DLPA 1000mg tablets online and I feel calmer, however I’ve started noticing constant tightness in my head – almost like a headache if that makes any sense.

Should I keep taking them or stop based on the side effects? I’ve only started and this is my second day, and I’m taking one tablet in the morning. I’m also taking one Rutin tablet per day at the same time as well.

Thanks again for this great information!
- on May 14, 2018 at 10:24 am | Reply Lynn Capehart Wellness Project 2016
  
  Hi John,
  
  Sometimes your body needs time to get used to a new supplement.
  
  You can try drinking more water with each DLPA tablet, not just enough to get it down. Or try taking a half tablet for a while before increasing to a whole tablet. A 1000 mg tablet is a large dose.
  
  Most people use DLPA only when they’re going to have sex. The blog suggests taking it a half hour before the act. I’ve never tried taking it daily. It is used to increase sexual pleasure, so unless you’re having sex daily, I would consider all that.
  
  Try these different things and let me know what works for you.
  
  What are you taking one rutin tablet for? That’s only 500 mg. It’s not enough to do anything. Try following what the blog chart says. It suggests a lot more than one tablet to fight ED.
  
  Thanks for writing, Lynn
on November 23, 2014 at 11:02 pm | Reply Pete

Hi Lynn.

Been offline for awhile. I’ve missed reading your blogs. I’ve commented to you before on my ED problem. I have been taking my Lecithin but haven’t seen any benefits as yet. I assume my problem originates from prostate problems I’ve had off and on over the years since an early age. If in fact my ED is directly caused by an enlarged prostate, I’d really be interested in knowing if you have any suggestions or protocols in treating BPH.

Thank you…Pete
- on November 28, 2014 at 8:51 am | Reply lynncapehartwellnessproject2013
  
  Hi Pete,
  
  Glad you’re back online. BPH, Benign Prostatic Hypertrophy is also referred to as Benign Prostatic Obstruction. As the prostate enlarges, it presses against and pinches the urethra, through which urine leaves the body, causing the bladder wall to thicken and making it difficult to urinate. Whenever you see a word that also means “blockages,” like the word “obstruction,” think of Category 3 of my Seven Categories of Illness paradigm. Lecithin will work on any blockage, from ED to BPH, IF you take enough. You didn’t say how much Lecithin you were taking. The treatment recommends 6 softgels twice daily. If there is no improvement at this level, you should up the dosage. Lecithin cannot hurt you. Try adding a third dose of 6 softgels at lunch time, and see if this helps. If necessary, take it around the clock until you start to get relief, then you can cut back to a maintenance dose.
  
  I’m curious whether the overgrowth of the prostate has anything to do with a problem with your immune system? Many overgrowth problems stem from an immune system gone amuck. Do you have any symptoms of an immune problem?
  
  Let me know how it goes please. Lynn
  - on November 28, 2014 at 12:12 pm Pete
    
    Hi Lynn..OK, first of all..My dosage is as follows. I take the Lecithin…4…4..and 4 and the Rutin I take..4..and 4..I’ll definately add another 4 to the Lecthin daily. I’ve always thought my immune system was fine. I never get a cold or anything. Just years of prostate problems, which is devastating to me as I’m sure any man would agree. ( You know…the ED part?…lol). Anyway I did order the DLPA DL-Phenylalanine. I figured I would add this to my protocol, which I started this morning ( takeing 1 DL-Phenylalanine, in the morning.). I stated in another reply that I have a routine blood test Dec 8th. I’m sure it will include a PSA. One guy wrote on here that Rutin causes the PSA numbers to go up. So, should I be expecting high PSA numbers that will scare me? Looking so forward to reading your future book. I believe in what you’re doing. Thanks, Pete.
  - on December 5, 2014 at 12:17 pm lynncapehartwellnessproject2013
    
    Hi Pete,
    
    Thanks for your comment. All that Rutin does is strengthen the walls of the arterial system, arteries and veins and capillaries. It’s necessary with ED because if the arterial walls are weak, then you can get an erection but can’t sustain it because the walls are too weak to block the blood in the penis until the act is completed. There is no reason why Rutin should in any way effect the prostrate negatively. Let me know how your test goes on the 8th so I can let others know. Good luck.
    
    Lynn
  - on December 5, 2014 at 1:49 pm Pete
    
    I will definitely keep you updated on my progress although my appointment for my bloodwork has been rescheduled not until until Dec. 28, because of family personal matters with my father (he’s 89). Thanks again for everything. Pete
  - on December 11, 2014 at 10:34 am lynncapehartwellnessproject2013
    
    Thanks for the update, Pete. I’ll look forward to hearing from you after the tests on the 28th. Hope your father is doing better. Don’t forget the value of increased nutrition through food supplements for your dad as well.
    
    Take care, Lynn
on April 1, 2013 at 5:18 pm | Reply mike

Would your body get used to DL-Phenylalanine and then maybe won’t work if you take one in morning and one right before sex?
- on April 3, 2013 at 11:33 am | Reply lynncapehartwellnessproject2013
  
  Hi Mike,
  
  I suppose it’s possible. I take it every morning and then also before sex, but I don’t have sex everyday. If you have sex everyday and notice that DL-P begins to work less well when you try to use it for sex the same day, I suggest cutting out some of the morning doses, and saving it for sex.
  
  Thanks for writing, Lynn.
on February 26, 2013 at 8:59 am | Reply Richard Bell

Lynn, I’ve read that amino acids should always be taken on an empty stomach so they do not have to compete with other proteins in your body. Do you agree with this? And does it matter with DL-Phenylalanine especially if you take it every morning as you have suggested in this blog entry?
- on February 26, 2013 at 1:49 pm | Reply lynncapehartwellnessproject2013
  
  Hi Richard,
  
  No, I don’t agree that you have to take amino acids on an empty stomach. Your stomach can handle the “competition” of amino acids and other proteins fine. Taking DL-Phenylalanine every morning will improve your whole outlook on life, perk you up, and give you energy. If you ever have a stomach problem you can use Betaine Hydrochloride, 400 mg tablets, which is a stomach acid, to cure any digestion problems. I have perhaps the world’s most sensitive stomach, and I never have a problem with amino acids.
  
  Thanks for writing, and keep us posted on your results. Lynn
on February 20, 2013 at 10:51 pm | Reply Jinho

Hi Lynn,

I read that aspartame contains Phenylalanine (about 50%). Is this true?
I try to avoid any processed food with aspartame.

Thanks
- on February 23, 2013 at 2:31 pm | Reply lynncapehartwellnessproject2013
  
  Hi Jinho,
  
  I don’t know if aspartame contains DL-Phenylalanine, which is different than L-Phenylalanine. But what difference does it make? Your comment stated that aspartame, which you do not like, contains Phenylalanine. But just because aspartame contains Phenylalanine, that doesn’t mean that Phenylalanine contains aspartame. So where is the problem if DL-Phenylalanine doesn’t contain aspartame, which it doesn’t?
  
  Thanks for writing,
  Lynn
on January 10, 2013 at 4:04 pm | Reply mike

Does testosterone increase desire, and if so do you have a blog on how to increase testosterone?
- on January 11, 2013 at 8:13 am | Reply lynncapehartwellnessproject2013
  
  Hi MIke,
  
  I’ve heard that testosterone increases sexual desire, but have never worked with it. You might try 5 mg capsules of DHEA once a day in the morning and see if it helps. I will be writing a blog later on how to use it to ensure continued hormonal production in men and women.
  
  Thanks for writing, Lynn.
on July 23, 2011 at 5:56 am | Reply Alex

Pills for sexual health is a really controversial issue. The market is full of low quality and scam products. It is really good advice to choose nutritional supplements for enhancing sexual health. It is the safest way to enhance sexual pleasure.
- on July 23, 2011 at 9:32 am | Reply lynncapehartwellnessproject2011
  
  Thanks for your comment, Alex. You’re absolutely correct that nutrition is the best way to increase sexual pleasure without any side effects. It’s easy and it works fast.
  
  Lynn